How to do the split lunge hold stretch

Instructions for split lunge hold:

Start standing with your feet hip-width apart.
Step forward with your right leg, lowering your body until both knees are bent at around a 90-degree angle.
Keep your right knee above your ankle and your left knee slightly off the floor.
Relax your shoulders and keep a straight spine and torso and hold the position.

What does split lunge hold help with?

Strength

What areas does split lunge hold exercise?

Glutes, Quadriceps, Hamstrings, Calves, Hips

How is split lunge hold performed?

Isometrics

When should you avoid split lunge hold?

High Blood Pressure, Heart Condition

Other stretches to explore:

Bird Dog
Strength

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:
Side Bend
Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:
Knee Circles
Flexibility

Knee Circles

Stand with your feet together and knees slightly b...

Good For:
Toe Touch Hold
Strength

Toe Touch Hold

Lie on your back with your legs straight up in the...

Good For:
90/90
Flexibility

90/90

Start by sitting on the floor with your legs stret...

Good For:
Spiderman Push Up Hold
Strength

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Pike
Strength

Pike

Start in a push up position with your hands under ...

Good For:
Pelvic Tilt Press
Flexibility

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:
Reverse Butterfly
Flexibility

Reverse Butterfly

Start by lying flat on your back, with your knees ...

Good For:

Discover Workouts that include split lunge hold: