How to do the split lunge hold stretch

Instructions for split lunge hold:

Start standing with your feet hip-width apart.
Step forward with your right leg, lowering your body until both knees are bent at around a 90-degree angle.
Keep your right knee above your ankle and your left knee slightly off the floor.
Relax your shoulders and keep a straight spine and torso and hold the position.

What does split lunge hold help with?

Strength

What areas does split lunge hold exercise?

Glutes, Quadriceps, Hamstrings, Calves, Hips

How is split lunge hold performed?

Isometrics

When should you avoid split lunge hold?

High Blood Pressure, Heart Condition

Other stretches to explore:

Split Lunge Hold
Strength

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:
Bird Dog Plank
Strength

Bird Dog Plank

Place your hands under your shoulders so they are ...

Good For:
Dip Hold
Strength

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:
Bulldog
Strength

Bulldog

Start on your hands and knees with your toes on th...

Good For:
Folded Butterfly
Flexibility

Folded Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Side Bend
Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:
Dip Hold
Strength

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:
Reverse Lunge
Flexibility

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:
Quad Stretch
Flexibility

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:
Cat Cow
Flexibility

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:

Discover Workouts that include split lunge hold: