How to do the split lunge hold stretch

Instructions for split lunge hold:

Start standing with your feet hip-width apart.
Step forward with your right leg, lowering your body until both knees are bent at around a 90-degree angle.
Keep your right knee above your ankle and your left knee slightly off the floor.
Relax your shoulders and keep a straight spine and torso and hold the position.

What does split lunge hold help with?

Strength

What areas does split lunge hold exercise?

Glutes, Quadriceps, Hamstrings, Calves, Hips

How is split lunge hold performed?

Isometrics

When should you avoid split lunge hold?

High Blood Pressure, Heart Condition

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