How to do the narrow push up hold stretch
Instructions for narrow push up hold:
Start in a push up position with your arms and legs straight and your hands shoulder-width apart.
While keeping your elbows in against your body, slowly lower your body until your chest nearly touches the floor.
Keep your back straight and head facing down and hold the position.
What does narrow push up hold help with?Strength
What areas does narrow push up hold exercise?Chest, Triceps, Shoulders
How is narrow push up hold performed?Isometrics
When should you avoid narrow push up hold?Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition
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Discover Workouts that include narrow push up hold:
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.