How to do the narrow push up hold stretch

Instructions for narrow push up hold:

Start in a push up position with your arms and legs straight and your hands shoulder-width apart.

While keeping your elbows in against your body, slowly lower your body until your chest nearly touches the floor.

Keep your back straight and head facing down and hold the position.

What does narrow push up hold help with?

Strength

What areas does narrow push up hold exercise?

Chest, Triceps, Shoulders

How is narrow push up hold performed?

Isometrics

When should you avoid narrow push up hold?

Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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Discover Workouts that include narrow push up hold:

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