How to do the wide leg bend stretch
Instructions for wide leg bend:
What does wide leg bend help with?Flexibility
What areas does wide leg bend exercise?Lower Back, Hamstrings, Calves, Groin, Hips
How is wide leg bend performed?Standing
When should you avoid wide leg bend?Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition
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