How to do the wide leg bend stretch

Instructions for wide leg bend:

From a standing position, keep your toes pointed forward and widen your stance while maintaining stability.

Keeping a slight bend in the knees, gently fold forward at the hips and touch the floor with your fingers or palms.

If possible, continue to reach further back to deepen the stretch.

What does wide leg bend help with?

Flexibility

What areas does wide leg bend exercise?

Lower Back, Hamstrings, Calves, Groin, Hips

How is wide leg bend performed?

Standing

When should you avoid wide leg bend?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:

Neck Roll

Start sitting with your back straight and arms res...

Good For:

Child's Pose

Start from a kneeling position with your toes toge...

Good For:

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:

Doorway Pecs

Start by standing in an open doorway. Raise both o...

Good For:

Chest

Shoulders

Strength

Bridge Leg Lift

Start lying on your back with your knees bent and ...

Good For:

Shoulder Rolls

From a standing or seated position with your back ...

Good For:

Knee Circles

Stand with your feet together and knees slightly b...

Good For:

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:

Discover Workouts that include wide leg bend:

Wake Up

A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.

4 mins

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

10 mins

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins