How to do the wide leg bend stretch

Instructions for wide leg bend:

From a standing position, keep your toes pointed forward and widen your stance while maintaining stability.

Keeping a slight bend in the knees, gently fold forward at the hips and touch the floor with your fingers or palms.

If possible, continue to reach further back to deepen the stretch.

What does wide leg bend help with?

Flexibility

What areas does wide leg bend exercise?

Lower Back, Hamstrings, Calves, Groin, Hips

How is wide leg bend performed?

Standing

When should you avoid wide leg bend?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Knee Circles

Stand with your feet together and knees slightly b...

Good For:

Wrist Extension

Start from a kneeling position with your knees and...

Good For:

Diver

Sitting down in a chair, lock your hands and stret...

Good For:

Lunge

Start from a kneeling position with your hands at ...

Good For:

Saddle Pose

Start from a kneeling position with the tops of yo...

Good For:

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:

Pistol Squat Hold

Start standing with your feet hip-width apart. Eng...

Good For:

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:

Discover Workouts that include wide leg bend:

Wake Up

A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.

4 mins

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

10 mins

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins