How to do the wide leg bend stretch

Instructions for wide leg bend:

From a standing position, keep your toes pointed forward and widen your stance while maintaining stability.

Keeping a slight bend in the knees, gently fold forward at the hips and touch the floor with your fingers or palms.

If possible, continue to reach further back to deepen the stretch.

What does wide leg bend help with?

Flexibility

What areas does wide leg bend exercise?

Lower Back, Hamstrings, Calves, Groin, Hips

How is wide leg bend performed?

Standing

When should you avoid wide leg bend?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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Discover Workouts that include wide leg bend:

Wake Up

Wake Up

A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.

Full Body

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

Expert

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

Lengthen

Lengthen

Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.

Post-Run

Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.

Detox

Detox

A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.

Quick Stretch

Quick Stretch

A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).

Hamstrings

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

Hips 3

Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Lower Back 3

Lower Back 3

A series of stretches designed to increase flexibility in the lower back.

Hamstrings 1

Hamstrings 1

A series of stretches designed to increase flexibility in the hamstrings.

Hamstrings 2

Hamstrings 2

A series of stretches designed to increase flexibility in the hamstrings.

Hamstrings 3

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

Hips 4

Hips 4

A series of stretches designed to increase flexibility in the hips.