How to do the chest opener stretch
Instructions for chest opener:
Sitting in a chair with your back straight, interlock your fingers behind your head.
Gently squeeze your shoulder blades together and move your elbows backward to open your chest.
What does chest opener help with?
FlexibilityWhat areas does chest opener exercise?
Chest, Shoulders, AbdomenHow is chest opener performed?
SittingWhen should you avoid chest opener?
Other stretches to explore:
