How to do the elbow side plank leg lift stretch

Instructions for elbow side plank leg lift:

Lying on your left side with your legs straight and feet stacked on top of each other, place your left elbow under your left shoulder.
Engage your core to lift your hips up off the floor so that you’re supporting your weight on your left elbow and the side of your left foot.
Keeping your body in a straight line, place your right hand on your hip and raise your right leg until it’s at about hip height.

What does elbow side plank leg lift help with?

Strength

What areas does elbow side plank leg lift exercise?

Obliques, Abdomen, Shoulders, Triceps, Glutes

How is elbow side plank leg lift performed?

Isometrics

When should you avoid elbow side plank leg lift?

Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Standing Frog
Flexibility

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:
Overhead Tricep
Flexibility

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:
Seated Figure Four
Flexibility

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:
Back Leg Raise
Strength

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Overhead Reach
Flexibility

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:
Dead Bug
Strength

Dead Bug

Start lying flat on your back with your legs strai...

Good For:
Neck Rotation
Flexibility

Neck Rotation

From a seated or standing position, straighten you...

Good For:
Reverse Shoulder
Flexibility

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:
Overhead Reach
Flexibility

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:
Lying Figure Four
Flexibility

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:

Discover Workouts that include elbow side plank leg lift: