How to do the elbow side plank leg lift stretch
Instructions for elbow side plank leg lift:
Lying on your left side with your legs straight and feet stacked on top of each other, place your left elbow under your left shoulder.
Engage your core to lift your hips up off the floor so that you’re supporting your weight on your left elbow and the side of your left foot.
Keeping your body in a straight line, place your right hand on your hip and raise your right leg until it’s at about hip height.
What does elbow side plank leg lift help with?
StrengthWhat areas does elbow side plank leg lift exercise?
Obliques, Abdomen, Shoulders, Triceps, GlutesHow is elbow side plank leg lift performed?
IsometricsWhen should you avoid elbow side plank leg lift?
Herniated Disc, Sciatica, High Blood Pressure, Heart ConditionOther stretches to explore:
