How to do the front split stretch

Instructions for front split:

Start from a kneeling position with an upright torso.
Extend your front foot forward so your leg is straight and resting on your front heel.
With your back toes pointed out and the top of your back foot on the floor, draw your back foot backward and glide the front foot forward while easing your hips toward the mat.
Place your hands on the floor for additional support and stop once you feel a deep stretch in your hamstring and hip flexors.

What does front split help with?

Flexibility

What areas does front split exercise?

Hamstrings, Hips, Quadriceps, Groin, Calves, Glutes

How is front split performed?

Floor

When should you avoid front split?

Osteoporosis, Herniated Disc, Sciatica

Other stretches to explore:

Wall Handstand
Strength

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:
Sumo Squat Hold
Strength

Sumo Squat Hold

Start standing with your feet slightly wider than ...

Good For:
Lying Hamstring
Flexibility

Lying Hamstring

Lying on your back with knees bent and feet flat o...

Good For:
Eagle Arm
Flexibility

Eagle Arm

From a seated or standing position, straighten you...

Good For:
Chin Retractions
Flexibility

Chin Retractions

From a sitting or standing position with your shou...

Good For:
Shoulder Rolls
Flexibility

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:
Lateral Lunge
Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:
Single Knee-to-Chest
Flexibility

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:
Standing Lunge Twist
Strength

Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

Good For:
Wall Dog
Flexibility

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:

Discover Workouts that include front split: