How to do the front split stretch

Instructions for front split:

Start from a kneeling position with an upright torso.
Extend your front foot forward so your leg is straight and resting on your front heel.
With your back toes pointed out and the top of your back foot on the floor, draw your back foot backward and glide the front foot forward while easing your hips toward the mat.
Place your hands on the floor for additional support and stop once you feel a deep stretch in your hamstring and hip flexors.

What does front split help with?

Flexibility

What areas does front split exercise?

Hamstrings, Hips, Quadriceps, Groin, Calves, Glutes

How is front split performed?

Floor

When should you avoid front split?

Osteoporosis, Herniated Disc, Sciatica

Other stretches to explore:

Split Lunge Hold
Strength

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:
Sumo Squat Hold
Strength

Sumo Squat Hold

Start standing with your feet slightly wider than ...

Good For:
Ear-to-Shoulder
Flexibility

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:
Eagle Arm
Flexibility

Eagle Arm

From a seated or standing position, straighten you...

Good For:
Push Up Hold
Strength

Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Arm Circles
Flexibility

Arm Circles

Stand with your feet shoulder-width apart and arms...

Good For:
Knees Hugs
Flexibility

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:
Kneeling Psoas
Flexibility

Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:
Cactus Arms
Flexibility

Cactus Arms

From a standing or seated position with your back ...

Good For:
Side Leg Raise
Strength

Side Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Discover Workouts that include front split: