How to do the crunch hold stretch

Instructions for crunch hold:

Lie on your back with your knees bent and feet flat on the floor about hip-width apart.
Contract your abs to lift your head and upper body up off the floor toward your legs while reaching forward with your arms.
Keep your arms straight and parallel to the floor and hold the position.

What does crunch hold help with?

Strength

What areas does crunch hold exercise?

Abdomen

How is crunch hold performed?

Isometrics

When should you avoid crunch hold?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Butterfly
Flexibility

Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Hand Side Plank
Strength

Hand Side Plank

Lying on your left side with your legs straight an...

Good For:
Reverse Plank Leg Lift
Strength

Reverse Plank Leg Lift

Start sitting on the floor with your legs extended...

Good For:
Saddle Pose
Flexibility

Saddle Pose

Start from a kneeling position with the tops of yo...

Good For:
Scalene Stretch
Flexibility

Scalene Stretch

From a standing or seated position, cross your han...

Good For:
Leaning Calf
Flexibility

Leaning Calf

From a standing position, place both hands on a wa...

Good For:
Neck Laterals
Flexibility

Neck Laterals

Sitting with your back straight and grabbing the b...

Good For:
Pelvic Tilt Press
Flexibility

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:
Side Bend
Flexibility

Side Bend

Sitting with your back straight and one hand on yo...

Good For:
Arm Swings
Flexibility

Arm Swings

Stand with your feet shoulder-width apart, knees s...

Good For:

Discover Workouts that include crunch hold: