How to do the crunch hold stretch

Instructions for crunch hold:

Lie on your back with your knees bent and feet flat on the floor about hip-width apart.
Contract your abs to lift your head and upper body up off the floor toward your legs while reaching forward with your arms.
Keep your arms straight and parallel to the floor and hold the position.

What does crunch hold help with?

Strength

What areas does crunch hold exercise?

Abdomen

How is crunch hold performed?

Isometrics

When should you avoid crunch hold?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Overhead Tricep
Flexibility

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:
Neck Flex
Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:
Standing Frog
Flexibility

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:
Superman
Strength

Superman

Start lying on your stomach with your legs straigh...

Good For:
Frog Pose
Flexibility

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:
Toe Squat
Flexibility

Toe Squat

Start from a kneeling position with your knees and...

Good For:
Butterfly
Flexibility

Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Wall Handstand
Strength

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:

Discover Workouts that include crunch hold: