How to do the happy baby stretch

Instructions for happy baby:

Start lying on your back with your knees toward your chest.
Bring your arms through the inside of your knees and grab the outsides of your feet with each hand.
Pull back on your feet to bring your knees down toward the floor and position your ankles directly over your knees.

What does happy baby help with?

Flexibility

What areas does happy baby exercise?

Hips, Lower Back, Groin, Glutes, Hamstrings

How is happy baby performed?

Floor

When should you avoid happy baby?

Pregnancy, Osteoporosis

Other stretches to explore:

Doorway Pecs
Flexibility

Doorway Pecs

Start by standing in an open doorway. Raise both o...

Good For:
Neck Laterals
Flexibility

Neck Laterals

Sitting with your back straight and grabbing the b...

Good For:
Shoulder Stand
Flexibility

Shoulder Stand

Lying on your back, lift your legs and hips off th...

Good For:
Seated Straddle
Flexibility

Seated Straddle

Start from a seated position on the floor with you...

Good For:
Spinal Twist
Flexibility

Spinal Twist

Starting flat on your back, shift your hips to the...

Good For:
Air Squats
Flexibility

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:
Double Pigeon
Flexibility

Double Pigeon

Start from a seated position on the floor with you...

Good For:
Wall Pecs
Flexibility

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:
Toe Squat
Flexibility

Toe Squat

Start from a kneeling position with your knees and...

Good For:

Discover Workouts that include happy baby: