How to do the happy baby stretch

Instructions for happy baby:

Start lying on your back with your knees toward your chest.
Bring your arms through the inside of your knees and grab the outsides of your feet with each hand.
Pull back on your feet to bring your knees down toward the floor and position your ankles directly over your knees.

What does happy baby help with?

Flexibility

What areas does happy baby exercise?

Hips, Lower Back, Groin, Glutes, Hamstrings

How is happy baby performed?

Floor

When should you avoid happy baby?

Pregnancy, Osteoporosis

Other stretches to explore:

Scapula Stretch
Flexibility

Scapula Stretch

From a standing or seated position, keep your head...

Good For:
Pelvic Tilt Press
Flexibility

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:
Push Up Hold
Strength

Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Hero Pose
Flexibility

Hero Pose

Start from a kneeling position with your knees and...

Good For:
Upward Dog
Flexibility

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:
Overhead Tricep
Flexibility

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

Good For:
One Arm Hug
Flexibility

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:
Lying Quad Stretch
Flexibility

Lying Quad Stretch

Start by lying on the floor on your side. Use your...

Good For:
Lateral Lunge
Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:
Dip Hold
Strength

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:

Discover Workouts that include happy baby: