How to do the locust pose stretch

Instructions for locust pose:

Lying flat on your stomach with arms at your sides, lift your chest, arms and legs up toward the ceiling, resting your weight on your lower ribs, stomach, and pelvis.
Draw your shoulder blades back and lengthen your legs through the balls of your feet.

What does locust pose help with?

Flexibility

What areas does locust pose exercise?

Upper Back, Lower Back, Glutes, Neck, Glutes

How is locust pose performed?

Floor

When should you avoid locust pose?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Dip Hold
Strength

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:
Twisted Sphinx
Flexibility

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:
Lateral Lunge
Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:
Seated Chest
Flexibility

Seated Chest

Start by sitting on the floor with your knees bent...

Good For:
Side Bend
Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:
Seated Hamstring
Flexibility

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

Good For:
Seated Fold
Flexibility

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:
Neck Rotation
Flexibility

Neck Rotation

From a seated or standing position, straighten you...

Good For:
Cat Cow
Flexibility

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:
Elbow Side Plank
Strength

Elbow Side Plank

Lying on your left side with your legs straight an...

Good For:

Discover Workouts that include locust pose: