How to do the locust pose stretch

Instructions for locust pose:

Lying flat on your stomach with arms at your sides, lift your chest, arms and legs up toward the ceiling, resting your weight on your lower ribs, stomach, and pelvis.

Draw your shoulder blades back and lengthen your legs through the balls of your feet.

What does locust pose help with?

Flexibility

What areas does locust pose exercise?

Upper Back, Lower Back, Glutes, Neck, Glutes

How is locust pose performed?

Floor

When should you avoid locust pose?

Vertigo, Dizziness, Pregnancy

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