How to do the locust pose stretch

Instructions for locust pose:

Lying flat on your stomach with arms at your sides, lift your chest, arms and legs up toward the ceiling, resting your weight on your lower ribs, stomach, and pelvis.

Draw your shoulder blades back and lengthen your legs through the balls of your feet.

What does locust pose help with?

Flexibility

What areas does locust pose exercise?

Upper Back, Lower Back, Glutes, Neck, Glutes

How is locust pose performed?

Floor

When should you avoid locust pose?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Seated Chest

Seated Chest

Start by sitting on the floor with your knees bent...

Good For:

Saddle Pose

Saddle Pose

Start from a kneeling position with the tops of yo...

Good For:

Shoulder Cross

Shoulder Cross

Start lying on your stomach with your arms in fron...

Good For:

Standing Frog

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:

Pike

Pike

Start in a push up position with your hands under ...

Good For:

Cactus Arms

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:

Upward Salute

Upward Salute

Start from a standing position with your arms hang...

Good For:

Happy Baby

Happy Baby

Start lying on your back with your knees toward yo...

Good For:

Legs-up-wall

Legs-up-wall

Start by sitting with your left side against the w...

Good For:

Bent Arm Pike

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:

Discover Workouts that include locust pose:

Detox

Detox

A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.