How to do the kneeling psoas stretch
Instructions for kneeling psoas:
Start from a kneeling position with your hands at your sides.
Step forward with one leg so that your foot is flat on the floor and your knee is directly over your ankle.
Raise your opposite arm above your head, reaching up and over your head to deepen the stretch.
If necessary, place a towel or blanket under your knee for additional support.
What does kneeling psoas help with?
FlexibilityWhat areas does kneeling psoas exercise?
Psoas, Quadriceps, Hips, IT Band, Lower Back, Obliques, LatsHow is kneeling psoas performed?
FloorWhen should you avoid kneeling psoas?
OsteoporosisOther stretches to explore:
