How to do the kneeling psoas stretch

Instructions for kneeling psoas:

Start from a kneeling position with your hands at your sides.

Step forward with one leg so that your foot is flat on the floor and your knee is directly over your ankle.

Raise your opposite arm above your head, reaching up and over your head to deepen the stretch.

If necessary, place a towel or blanket under your knee for additional support.

What does kneeling psoas help with?

Flexibility

What areas does kneeling psoas exercise?

Psoas, Quadriceps, Hips, IT Band, Lower Back, Obliques, Lats

How is kneeling psoas performed?

Floor

When should you avoid kneeling psoas?

Osteoporosis

Other stretches to explore:

Flexibility

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

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Knees-to-chest

Lying on your back, gently bring both knees up and...

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Reverse Plank

Start sitting on the floor with your legs extended...

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Kneeling Psoas

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Wall Dog

Start facing the wall, feet shoulder width apart, ...

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Bird Dog

Start on your hands and knees with your knees hip-...

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Kneeling Psoas

Start from a kneeling position with your hands at ...

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Dead Bug

Start lying flat on your back with your legs strai...

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Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:

Lower Back

Flexibility

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:

Chest

Shoulders

Biceps

Discover Workouts that include kneeling psoas:

Lower Back 3

A series of stretches designed to increase flexibility in the lower back.

10 mins

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

9 mins