How to do the kneeling psoas stretch

Instructions for kneeling psoas:

Start from a kneeling position with your hands at your sides.

Step forward with one leg so that your foot is flat on the floor and your knee is directly over your ankle.

Raise your opposite arm above your head, reaching up and over your head to deepen the stretch.

If necessary, place a towel or blanket under your knee for additional support.

What does kneeling psoas help with?

Flexibility

What areas does kneeling psoas exercise?

Psoas, Quadriceps, Hips, IT Band, Lower Back, Obliques, Lats

How is kneeling psoas performed?

Floor

When should you avoid kneeling psoas?

Osteoporosis

Other stretches to explore:

Flexibility

Trunk Rotation

Sitting in a chair with your back straight, cross ...

Good For:

Downward Dog

Start on your hands and knees with your wrists und...

Good For:

Lying Hamstring

Lying on your back with knees bent and feet flat o...

Good For:

Elbow Plank Leg Lift

Place your forearms on the floor with your elbows ...

Good For:

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:

Wrist Extension

Start from a kneeling position with your knees and...

Good For:

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:

Aquaman

Start lying on your stomach with your legs straigh...

Good For:

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:

Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:

Discover Workouts that include kneeling psoas:

Lower Back 3

A series of stretches designed to increase flexibility in the lower back.

10 mins

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

9 mins