How to do the kneeling psoas stretch

Instructions for kneeling psoas:

Start from a kneeling position with your hands at your sides.

Step forward with one leg so that your foot is flat on the floor and your knee is directly over your ankle.

Raise your opposite arm above your head, reaching up and over your head to deepen the stretch.

If necessary, place a towel or blanket under your knee for additional support.

What does kneeling psoas help with?

Flexibility

What areas does kneeling psoas exercise?

Psoas, Quadriceps, Hips, IT Band, Lower Back, Obliques, Lats

How is kneeling psoas performed?

Floor

When should you avoid kneeling psoas?

Osteoporosis

Other stretches to explore:

Flexibility

Neck Roll

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Child's Pose

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Lying Figure Four

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Bird Dog

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Wall Arms

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Ear-to-Shoulder

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Shoulders

Neck

Flexibility

Knee Circles

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Arm Swings

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Quad Stretch

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Lying Hamstring

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Hamstrings

Glutes

Lower Back

Discover Workouts that include kneeling psoas:

Lower Back 3

A series of stretches designed to increase flexibility in the lower back.

10 mins

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

9 mins