How to do the kneeling psoas stretch

Instructions for kneeling psoas:

Start from a kneeling position with your hands at your sides.

Step forward with one leg so that your foot is flat on the floor and your knee is directly over your ankle.

Raise your opposite arm above your head, reaching up and over your head to deepen the stretch.

If necessary, place a towel or blanket under your knee for additional support.

What does kneeling psoas help with?

Flexibility

What areas does kneeling psoas exercise?

Psoas, Quadriceps, Hips, IT Band, Lower Back, Obliques, Lats

How is kneeling psoas performed?

Floor

When should you avoid kneeling psoas?

Osteoporosis

Other stretches to explore:

Flexibility

Cross Leg Fold

Start from a standing position with your feet hip-...

Good For:

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:

Cow Face

From a seated or standing position, straighten you...

Good For:

Shoulders

Triceps

Flexibility

Doorway Pecs

Start by standing in an open doorway. Raise both o...

Good For:

Chest

Shoulders

Flexibility

Bear Hug

From a seated or standing position, straighten you...

Good For:

Chin Retractions

From a sitting or standing position with your shou...

Good For:

Neck

Flexibility

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:

Discover Workouts that include kneeling psoas:

Lower Back 3

A series of stretches designed to increase flexibility in the lower back.

10 mins

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

9 mins