How to do the hand plank leg lift stretch

Instructions for hand plank leg lift:

Place your hands under your shoulders, slightly wider than shoulder width (like you’re about to do a push-up).
Ground your toes into the floor and engage your abs, shouldes, back, and glutes to stabilize the body.
Be careful not to lock or hyperextend your knees.
While keeping your core engaged, slowly raise one leg off the floor until it’s at about hip height.
Keep a straight spine with your head in line with your back and look at a spot on the floor slightly above your hands.

What does hand plank leg lift help with?

Strength

What areas does hand plank leg lift exercise?

Abdomen, Obliques, Upper Back, Glutes, Shoulders, Chest, Triceps, Lower Back

How is hand plank leg lift performed?

Isometrics

When should you avoid hand plank leg lift?

Vertigo, Dizziness, Pregnancy, Osteoporosis, High Blood Pressure, Heart Condition

Other stretches to explore:

Leaning 90/90
Flexibility

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:
Bird Dog
Strength

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:
Downward Dog
Flexibility

Downward Dog

Start on your hands and knees with your wrists und...

Good For:
Seated Straddle
Flexibility

Seated Straddle

Start from a seated position on the floor with you...

Good For:
Bent Arm Pike
Strength

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:
Wall Pecs
Flexibility

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:
Leg Swings
Flexibility

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:
Superman
Strength

Superman

Start lying on your stomach with your legs straigh...

Good For:

Discover Workouts that include hand plank leg lift: