How to do the superman stretch

Instructions for superman:

Start lying on your stomach with your legs straight back and your arms out in front of you.

Keeping your head in a neutral position, slowly lift your arms and legs off the ground and hold the position.

What does superman help with?

Strength

What areas does superman exercise?

Lower Back, Upper Back, Glutes, Hamstrings, Shoulders

How is superman performed?

Isometrics

When should you avoid superman?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Strength

Reverse Plank Leg Lift

Start sitting on the floor with your legs extended...

Good For:

Neck Roll

Start sitting with your back straight and arms res...

Good For:

Hurdler

Start from a seated position on the floor with you...

Good For:

Neck Flex

Sitting with your back straight and arms resting a...

Good For:

Leaning Calf

From a standing position, place both hands on a wa...

Good For:

Bridge

Start lying on your back with your knees bent and ...

Good For:

Hollow Body

Start lying flat on your back with your legs strai...

Good For:

Aquaman

Start lying on your stomach with your legs straigh...

Good For:

Arm Circles

Stand with your feet shoulder-width apart and arms...

Good For:

Hand Plank

Start on the floor in a push up position. Ground y...

Good For:

Discover Workouts that include superman:

Core

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

6 mins

Back

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

2 mins

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins