How to do the superman stretch

Instructions for superman:

Start lying on your stomach with your legs straight back and your arms out in front of you.
Keeping your head in a neutral position, slowly lift your arms and legs off the ground and hold the position.

What does superman help with?

Strength

What areas does superman exercise?

Lower Back, Upper Back, Glutes, Hamstrings, Shoulders

How is superman performed?

Isometrics

When should you avoid superman?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Seated Straddle
Flexibility

Seated Straddle

Start from a seated position on the floor with you...

Good For:
Hamstrings
Groin
Glutes
Lower Back
Hips
Calves
Upper Back
Spine
Seated Straddle
Flexibility

Seated Straddle

Start from a seated position on the floor with you...

Good For:
Hamstrings
Groin
Glutes
Lower Back
Hips
Calves
Upper Back
Spine
Side Lunge
Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:
Groin
Hips
Hamstrings
Calves
V-Sit
Strength

V-Sit

Lie on your back with your arms at your sides and ...

Good For:
Abdomen
Squat Stretch
Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:
Hips
Lower Back
Glutes
Quadriceps
Hamstrings
Groin
Calves
Knees
Toe Touch Twist
Flexibility

Toe Touch Twist

Stand with a wide stance and slight bend in your k...

Good For:
Shoulders
Lower Back
Upper Back
Glutes
Hamstrings
Hips
Obliques
Abdomen
Spine
Lying Side Leg Raise
Strength

Lying Side Leg Raise

Start lying on your left side with your legs toget...

Good For:
Obliques
Abdomen
Glutes
Lower Back
Knees-to-chest
Flexibility

Knees-to-chest

Lying on your back, gently bring both knees up and...

Good For:
Lower Back
Hamstrings
Glutes
Hips
Standing Lunge Twist
Strength

Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

Good For:
Hips
Lower Back
Psoas
Chest
Upper Back
Spine
Shoulders
Double Pigeon
Flexibility

Double Pigeon

Start from a seated position on the floor with you...

Good For:
Hips
Groin
Hamstrings
Glutes
IT Band

Discover Workouts that include superman:

Core

Core

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

6 mins
Back

Back

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

2 mins
Full Body

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11 mins
Expert

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins