How to do the superman stretch
![](/assets/stretch/superman.png)
Instructions for superman:
Start lying on your stomach with your legs straight back and your arms out in front of you.
Keeping your head in a neutral position, slowly lift your arms and legs off the ground and hold the position.
What does superman help with?
StrengthWhat areas does superman exercise?
Lower Back, Upper Back, Glutes, Hamstrings, ShouldersHow is superman performed?
IsometricsWhen should you avoid superman?
Vertigo, Dizziness, PregnancyOther stretches to explore:
![Shoulder Cross](/assets/stretch/shoulder_cross.png)
![Shoulder Stand](/assets/stretch/shoulder_stand.png)
![Happy Baby](/assets/stretch/happy_baby.png)
![Arm Circles](/assets/stretch/arm_circles.png)
![Leaning Figure Four](/assets/stretch/leaning_figure_four.png)
![Chest Opener](/assets/stretch/chest_opener_sitting.png)
![Air Squats](/assets/stretch/air_squats.png)
![Chest Opener](/assets/stretch/chest_opener_sitting.png)
![Wide Leg Bend](/assets/stretch/wide_leg_bend.png)
![Downward Dog](/assets/stretch/downward_dog.png)