How to do the superman stretch

Instructions for superman:

Start lying on your stomach with your legs straight back and your arms out in front of you.
Keeping your head in a neutral position, slowly lift your arms and legs off the ground and hold the position.

What does superman help with?

Strength

What areas does superman exercise?

Lower Back, Upper Back, Glutes, Hamstrings, Shoulders

How is superman performed?

Isometrics

When should you avoid superman?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Neck Rotation
Flexibility

Neck Rotation

From a seated or standing position, straighten you...

Good For:
Eagle Arm
Flexibility

Eagle Arm

From a seated or standing position, straighten you...

Good For:
Bent Arm Pike
Strength

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:
Hand Side Plank Leg Lift
Strength

Hand Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Side Leg Raise
Strength

Side Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Side Bend
Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:
Seated Chest
Flexibility

Seated Chest

Start by sitting on the floor with your knees bent...

Good For:
Locust Pose
Flexibility

Locust Pose

Lying flat on your stomach with arms at your sides...

Good For:
Downward Dog
Flexibility

Downward Dog

Start on your hands and knees with your wrists und...

Good For:
Reverse Lunge
Flexibility

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:

Discover Workouts that include superman: