How to do the superman stretch

Instructions for superman:

Start lying on your stomach with your legs straight back and your arms out in front of you.

Keeping your head in a neutral position, slowly lift your arms and legs off the ground and hold the position.

What does superman help with?

Strength

What areas does superman exercise?

Lower Back, Upper Back, Glutes, Hamstrings, Shoulders

How is superman performed?

Isometrics

When should you avoid superman?

Vertigo, Dizziness, Pregnancy

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Flexibility

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Glutes

Lower Back

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