How to do the pistol squat hold stretch
Instructions for pistol squat hold:
Start standing with your feet hip-width apart.
Engage your core to extend both arms and your left leg out in front of you.
Slowly bend your right knee and squat down as low as possible until your right thigh touches your right heel.
Keep your back and torso straight and hold the position.
What does pistol squat hold help with?
StrengthWhat areas does pistol squat hold exercise?
Glutes, Quadriceps, Hamstrings, Hips, CalvesHow is pistol squat hold performed?
IsometricsWhen should you avoid pistol squat hold?
Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart ConditionOther stretches to explore:
