How to do the pistol squat hold stretch

Instructions for pistol squat hold:

Start standing with your feet hip-width apart.
Engage your core to extend both arms and your left leg out in front of you.
Slowly bend your right knee and squat down as low as possible until your right thigh touches your right heel.
Keep your back and torso straight and hold the position.

What does pistol squat hold help with?

Strength

What areas does pistol squat hold exercise?

Glutes, Quadriceps, Hamstrings, Hips, Calves

How is pistol squat hold performed?

Isometrics

When should you avoid pistol squat hold?

Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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