How to do the front leg raise stretch

Instructions for front leg raise:

Start standing with your feet shoulder-width apart and your arms at your sides.
With your weight on your left foot, raise your right leg up until it's nearly parallel with the floor.
Keep your right leg straight, your torso upright, and your hips and shoulders square.
Place your hands on your hips or in front of your chest and hold the position.

What does front leg raise help with?

Strength

What areas does front leg raise exercise?

Abdomen, Hips, Quadriceps

How is front leg raise performed?

Isometrics

When should you avoid front leg raise?

Herniated Disc, Sciatica

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