How to do the front leg raise stretch

Instructions for front leg raise:

Start standing with your feet shoulder-width apart and your arms at your sides.
With your weight on your left foot, raise your right leg up until it's nearly parallel with the floor.
Keep your right leg straight, your torso upright, and your hips and shoulders square.
Place your hands on your hips or in front of your chest and hold the position.

What does front leg raise help with?

Strength

What areas does front leg raise exercise?

Abdomen, Hips, Quadriceps

How is front leg raise performed?

Isometrics

When should you avoid front leg raise?

Herniated Disc, Sciatica

Other stretches to explore:

Elbow Plank
Strength

Elbow Plank

Place your forearms on the floor with your elbows ...

Good For:
Reverse Lunge
Flexibility

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:
Leaning Figure Four
Flexibility

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:
Chest Opener
Flexibility

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:
Shoulder Stand
Flexibility

Shoulder Stand

Lying on your back, lift your legs and hips off th...

Good For:
Curtsy Lunge Hold
Strength

Curtsy Lunge Hold

Start standing with your feet shoulder-width apart...

Good For:
Eagle Arm
Flexibility

Eagle Arm

From a seated or standing position, straighten you...

Good For:
Narrow Push Up Hold
Strength

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Wrist Extension
Flexibility

Wrist Extension

Start from a kneeling position with your knees and...

Good For:
Wide Leg Bend
Flexibility

Wide Leg Bend

From a standing position, keep your toes pointed f...

Good For:

Discover Workouts that include front leg raise: