How to do the front leg raise stretch

Instructions for front leg raise:

Start standing with your feet shoulder-width apart and your arms at your sides.
With your weight on your left foot, raise your right leg up until it's nearly parallel with the floor.
Keep your right leg straight, your torso upright, and your hips and shoulders square.
Place your hands on your hips or in front of your chest and hold the position.

What does front leg raise help with?

Strength

What areas does front leg raise exercise?

Abdomen, Hips, Quadriceps

How is front leg raise performed?

Isometrics

When should you avoid front leg raise?

Herniated Disc, Sciatica

Other stretches to explore:

Knees-to-chest
Flexibility

Knees-to-chest

Lying on your back, gently bring both knees up and...

Good For:
Neck Roll
Flexibility

Neck Roll

Start sitting with your back straight and arms res...

Good For:
Knees Hugs
Flexibility

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:
Squat Stretch
Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:
Bulldog
Strength

Bulldog

Start on your hands and knees with your toes on th...

Good For:
Neck Rotation
Flexibility

Neck Rotation

From a seated or standing position, straighten you...

Good For:
Quad Stretch
Flexibility

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:
Bridge
Strength

Bridge

Start lying on your back with your knees bent and ...

Good For:
Hand Plank
Strength

Hand Plank

Start on the floor in a push up position. Ground y...

Good For:
Leg Lift
Strength

Leg Lift

Start lying flat on your back with your legs strai...

Good For:

Discover Workouts that include front leg raise: