How to do the sumo squat hold stretch

Instructions for sumo squat hold:

Start standing with your feet slightly wider than shoulder-width apart, externally rotating your hips and turning your feet to point outwards.
Keep your back straight and squat down until your thighs are parallel with the floor.
Push up through your heels and hold the position.

What does sumo squat hold help with?

Strength

What areas does sumo squat hold exercise?

Quadriceps, Hamstrings, Glutes, Calves, Hips

How is sumo squat hold performed?

Isometrics

When should you avoid sumo squat hold?

High Blood Pressure, Heart Condition

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