How to do the sumo squat hold stretch

Instructions for sumo squat hold:

Start standing with your feet slightly wider than shoulder-width apart, externally rotating your hips and turning your feet to point outwards.
Keep your back straight and squat down until your thighs are parallel with the floor.
Push up through your heels and hold the position.

What does sumo squat hold help with?

Strength

What areas does sumo squat hold exercise?

Quadriceps, Hamstrings, Glutes, Calves, Hips

How is sumo squat hold performed?

Isometrics

When should you avoid sumo squat hold?

High Blood Pressure, Heart Condition

Other stretches to explore:

Single Arm Plank
Strength

Single Arm Plank

Place your hands under your shoulders so they are ...

Good For:
Squat Hold
Strength

Squat Hold

Stand with your feet shoulder-width apart and your...

Good For:
Hand Plank
Strength

Hand Plank

Start on the floor in a push up position. Ground y...

Good For:
Toe Touch
Flexibility

Toe Touch

Start from a standing position with your feet hip-...

Good For:
Chest Opener
Flexibility

Chest Opener

Standing with your feet hip-width apart, interlock...

Good For:
Reverse Shoulder
Flexibility

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:
Toe Squat
Flexibility

Toe Squat

Start from a kneeling position with your knees and...

Good For:
Hero Pose
Flexibility

Hero Pose

Start from a kneeling position with your knees and...

Good For:
Folded Butterfly
Flexibility

Folded Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Front Split
Flexibility

Front Split

Start from a kneeling position with an upright tor...

Good For:

Discover Workouts that include sumo squat hold: