How to do the wall plank stretch

Instructions for wall plank:

Start on your hands and knees several feet from a wall, facing away from it.

Walk your feet back towards the wall and then slowly start walking up the wall until your body is parallel with the floor.

Keep your shoulders directly above your wrists and hold the position.

What does wall plank help with?

Strength

What areas does wall plank exercise?

Shoulders, Upper Back, Chest, Abdomen

How is wall plank performed?

Isometrics

When should you avoid wall plank?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

90/90

Start by sitting on the floor with your legs stret...

Good For:

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

Good For:

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:

Hand Plank Leg Lift

Place your hands under your shoulders, slightly wi...

Good For:

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:

90/90

Start by sitting on the floor with your legs stret...

Good For:

Seated Straddle

Start from a seated position on the floor with you...

Good For:

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:

Discover Workouts that include wall plank:

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins