How to do the wall plank stretch

Instructions for wall plank:

Start on your hands and knees several feet from a wall, facing away from it.

Walk your feet back towards the wall and then slowly start walking up the wall until your body is parallel with the floor.

Keep your shoulders directly above your wrists and hold the position.

What does wall plank help with?

Strength

What areas does wall plank exercise?

Shoulders, Upper Back, Chest, Abdomen

How is wall plank performed?

Isometrics

When should you avoid wall plank?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Chest Opener

Standing with your feet hip-width apart, interlock...

Good For:

Hurdler

Start from a seated position on the floor with you...

Good For:

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:

Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

Good For:

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:

Double Pigeon

Start from a seated position on the floor with you...

Good For:

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

Good For:

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Lying Quad Stretch

Start by lying on the floor on your side. Use your...

Good For:

Discover Workouts that include wall plank:

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins