How to do the wall plank stretch

Instructions for wall plank:

Start on your hands and knees several feet from a wall, facing away from it.

Walk your feet back towards the wall and then slowly start walking up the wall until your body is parallel with the floor.

Keep your shoulders directly above your wrists and hold the position.

What does wall plank help with?

Strength

What areas does wall plank exercise?

Shoulders, Upper Back, Chest, Abdomen

How is wall plank performed?

Isometrics

When should you avoid wall plank?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Shoulder Stand

Lying on your back, lift your legs and hips off th...

Good For:

Neck

Shoulders

Flexibility

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:

Lying Hamstring

Lying on your back with knees bent and feet flat o...

Good For:

Upward Salute

Start from a standing position with your arms hang...

Good For:

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Legs-up-wall

Start by sitting with your left side against the w...

Good For:

Hero Pose

Start from a kneeling position with your knees and...

Good For:

Knee Circles

Stand with your feet together and knees slightly b...

Good For:

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Discover Workouts that include wall plank:

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins