How to do the wall plank stretch

Instructions for wall plank:

Start on your hands and knees several feet from a wall, facing away from it.

Walk your feet back towards the wall and then slowly start walking up the wall until your body is parallel with the floor.

Keep your shoulders directly above your wrists and hold the position.

What does wall plank help with?

Strength

What areas does wall plank exercise?

Shoulders, Upper Back, Chest, Abdomen

How is wall plank performed?

Isometrics

When should you avoid wall plank?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:

V-Sit

Lie on your back with your arms at your sides and ...

Good For:

Abdomen

Flexibility

Lying Quad Stretch

Start by lying on the floor on your side. Use your...

Good For:

Diver

Sitting down in a chair, lock your hands and stret...

Good For:

Side Bend

Sitting with your back straight and one hand on yo...

Good For:

Arm Swings

Stand with your feet shoulder-width apart, knees s...

Good For:

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Elbow Plank

Place your forearms on the floor with your elbows ...

Good For:

Aquaman

Start lying on your stomach with your legs straigh...

Good For:

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:

Discover Workouts that include wall plank:

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins