How to do the wall plank stretch

Instructions for wall plank:

Start on your hands and knees several feet from a wall, facing away from it.

Walk your feet back towards the wall and then slowly start walking up the wall until your body is parallel with the floor.

Keep your shoulders directly above your wrists and hold the position.

What does wall plank help with?

Strength

What areas does wall plank exercise?

Shoulders, Upper Back, Chest, Abdomen

How is wall plank performed?

Isometrics

When should you avoid wall plank?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Cow Face

From a seated or standing position, straighten you...

Good For:

Shoulders

Triceps

Flexibility

Cactus Arms

From a standing or seated position with your back ...

Good For:

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:

Arm Circles

Stand with your feet shoulder-width apart and arms...

Good For:

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:

Chest

Shoulders

Flexibility

90/90

Start by sitting on the floor with your legs stret...

Good For:

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:

Hollow Body

Start lying flat on your back with your legs strai...

Good For:

Trunk Rotation

Sitting in a chair with your back straight, cross ...

Good For:

Neck Flex

Sitting with your back straight and arms resting a...

Good For:

Discover Workouts that include wall plank:

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins