How to do the wall plank stretch

Instructions for wall plank:

Start on your hands and knees several feet from a wall, facing away from it.

Walk your feet back towards the wall and then slowly start walking up the wall until your body is parallel with the floor.

Keep your shoulders directly above your wrists and hold the position.

What does wall plank help with?

Strength

What areas does wall plank exercise?

Shoulders, Upper Back, Chest, Abdomen

How is wall plank performed?

Isometrics

When should you avoid wall plank?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

90/90

Start by sitting on the floor with your legs stret...

Good For:

Side Bend

From a standing or seated position with your back ...

Good For:

Arm Circles

Stand with your feet shoulder-width apart and arms...

Good For:

Child's Pose

Start from a kneeling position with your toes toge...

Good For:

Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:

Toe Touch Hold

Lie on your back with your legs straight up in the...

Good For:

Abdomen

Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:

Hips

Groin

Lower Back

Discover Workouts that include wall plank:

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins