How to do the hand side plank stretch

Instructions for hand side plank:

Lying on your left side with your legs straight and feet stacked on top of each other, lift your upper body and place your left hand under your left shoulder.

Engage your core to lift your hips up off the floor so that you’re supporting your weight on your left hand and the side of your left foot.

Keep your body in a straight line and lift your right arm up toward the ceiling.

What does hand side plank help with?

Strength

What areas does hand side plank exercise?

Obliques, Abdomen, Shoulders, Triceps

How is hand side plank performed?

Isometrics

When should you avoid hand side plank?

Vertigo, Dizziness, Osteoporosis, High Blood Pressure, Heart Condition

Other stretches to explore:

Strength

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:

Single Arm Plank

Place your hands under your shoulders so they are ...

Good For:

Reverse Butterfly

Start by lying flat on your back, with your knees ...

Good For:

Knees

Hips

Flexibility

Wide Leg Bend

From a standing position, keep your toes pointed f...

Good For:

Elbow Plank

Place your forearms on the floor with your elbows ...

Good For:

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:

Hand Side Plank

Lying on your left side with your legs straight an...

Good For:

Cross Leg Fold

Start from a standing position with your feet hip-...

Good For:

Airplane

Start lying on your stomach with your legs straigh...

Good For:

Discover Workouts that include hand side plank:

Planks II

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

3 mins

Planks III

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

4 mins

Planks IV

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

5 mins

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins