How to do the hand side plank leg lift stretch

Instructions for hand side plank leg lift:

Lying on your left side with your legs straight and feet stacked on top of each other, lift your upper body and place your left hand under your left shoulder.

Engage your core to lift your hips up off the floor so that you’re supporting your weight on your left hand and the side of your left foot.

Keeping your body in a straight line, lift your right arm up toward the ceiling and raise your right leg until it’s at about hip height.

What does hand side plank leg lift help with?

Strength

What areas does hand side plank leg lift exercise?

Obliques, Abdomen, Shoulders, Triceps, Glutes

How is hand side plank leg lift performed?

Isometrics

When should you avoid hand side plank leg lift?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:

Toe Touch

Start from a standing position with your feet hip-...

Good For:

Hand Plank Leg Lift

Place your hands under your shoulders, slightly wi...

Good For:

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:

Shoulders

Neck

Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:

Side Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Wrist Extension

Start from a kneeling position with your knees and...

Good For:

Single Arm Plank

Place your hands under your shoulders so they are ...

Good For:

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:

Shoulders

Triceps

Lats

Discover Workouts that include hand side plank leg lift:

Planks III

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

4 mins

Planks IV

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

5 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins