How to do the hand side plank leg lift stretch

Instructions for hand side plank leg lift:

Lying on your left side with your legs straight and feet stacked on top of each other, lift your upper body and place your left hand under your left shoulder.
Engage your core to lift your hips up off the floor so that you’re supporting your weight on your left hand and the side of your left foot.
Keeping your body in a straight line, lift your right arm up toward the ceiling and raise your right leg until it’s at about hip height.

What does hand side plank leg lift help with?

Strength

What areas does hand side plank leg lift exercise?

Obliques, Abdomen, Shoulders, Triceps, Glutes

How is hand side plank leg lift performed?

Isometrics

When should you avoid hand side plank leg lift?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Side Lunge
Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:
Diver
Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:
One Arm Hug
Flexibility

One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:
Wall Handstand
Strength

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:
Child's Pose
Flexibility

Child's Pose

Start from a kneeling position with your toes toge...

Good For:
Cactus Arms
Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:
Bent Arm Pike
Strength

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:
Standing Quad
Flexibility

Standing Quad

From a standing position, grab your right leg just...

Good For:
Cactus Arms
Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:
Wall Handstand
Strength

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:

Discover Workouts that include hand side plank leg lift: