How to do the hand side plank leg lift stretch

Instructions for hand side plank leg lift:

Lying on your left side with your legs straight and feet stacked on top of each other, lift your upper body and place your left hand under your left shoulder.
Engage your core to lift your hips up off the floor so that you’re supporting your weight on your left hand and the side of your left foot.
Keeping your body in a straight line, lift your right arm up toward the ceiling and raise your right leg until it’s at about hip height.

What does hand side plank leg lift help with?

Strength

What areas does hand side plank leg lift exercise?

Obliques, Abdomen, Shoulders, Triceps, Glutes

How is hand side plank leg lift performed?

Isometrics

When should you avoid hand side plank leg lift?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Upward Dog
Flexibility

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:
Forward Fold
Flexibility

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:
Wall Pecs
Flexibility

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:
Folded Butterfly
Flexibility

Folded Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Plow
Flexibility

Plow

Starting flat on your back with your arms at your ...

Good For:
Leaning Calf
Flexibility

Leaning Calf

From a standing position, place both hands on a wa...

Good For:
Chest Opener
Flexibility

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:
Figure Four Twist
Flexibility

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:
Cactus Arms
Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:
Wall Dog
Flexibility

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:

Discover Workouts that include hand side plank leg lift: