How to do the hand side plank leg lift stretch

Instructions for hand side plank leg lift:

Lying on your left side with your legs straight and feet stacked on top of each other, lift your upper body and place your left hand under your left shoulder.

Engage your core to lift your hips up off the floor so that you’re supporting your weight on your left hand and the side of your left foot.

Keeping your body in a straight line, lift your right arm up toward the ceiling and raise your right leg until it’s at about hip height.

What does hand side plank leg lift help with?

Strength

What areas does hand side plank leg lift exercise?

Obliques, Abdomen, Shoulders, Triceps, Glutes

How is hand side plank leg lift performed?

Isometrics

When should you avoid hand side plank leg lift?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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Discover Workouts that include hand side plank leg lift:

Planks III

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

4 mins

Planks IV

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

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Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins