How to do the lying side leg raise stretch

Instructions for lying side leg raise:

Start lying on your left side with your legs together and your feet stacked on top of each other.
Keep your left leg on the floor as you slowly raise your right leg up towards the ceiling.
Keep your body in a straight line and hold the position.

What does lying side leg raise help with?

Strength

What areas does lying side leg raise exercise?

Obliques, Abdomen, Glutes, Lower Back

How is lying side leg raise performed?

Isometrics

When should you avoid lying side leg raise?

Other stretches to explore:

Shoulder Opener
Flexibility

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

Good For:
Modified Seated Twist
Flexibility

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:
Saddle Pose
Flexibility

Saddle Pose

Start from a kneeling position with the tops of yo...

Good For:
Crunch Hold
Strength

Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:
Bicycle Crunch Hold
Strength

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:
Side Lunge
Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:
Doorway Pecs
Flexibility

Doorway Pecs

Start by standing in an open doorway. Raise both o...

Good For:
Leaning 90/90
Flexibility

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:
Diver
Flexibility

Diver

From a standing or seated position, lock your hand...

Good For:
Narrow Squat Hold
Strength

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

Good For:

Discover Workouts that include lying side leg raise: