How to do the lying side leg raise stretch

Instructions for lying side leg raise:

Start lying on your left side with your legs together and your feet stacked on top of each other.
Keep your left leg on the floor as you slowly raise your right leg up towards the ceiling.
Keep your body in a straight line and hold the position.

What does lying side leg raise help with?

Strength

What areas does lying side leg raise exercise?

Obliques, Abdomen, Glutes, Lower Back

How is lying side leg raise performed?

Isometrics

When should you avoid lying side leg raise?

Other stretches to explore:

Neck Flexion
Flexibility

Neck Flexion

From a seated or standing position, straighten you...

Good For:
Toe Squat
Flexibility

Toe Squat

Start from a kneeling position with your knees and...

Good For:
Shoulder Opener
Flexibility

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

Good For:
Chest Opener
Flexibility

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:
Reclined Butterfly
Flexibility

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

Good For:
Hand Plank
Strength

Hand Plank

Start on the floor in a push up position. Ground y...

Good For:
Neck Laterals
Flexibility

Neck Laterals

From a standing or seated position with your back ...

Good For:
Standing Lunge Twist
Strength

Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

Good For:
Elbow Side Plank
Strength

Elbow Side Plank

Lying on your left side with your legs straight an...

Good For:

Discover Workouts that include lying side leg raise: