How to do the lying side leg raise stretch

Instructions for lying side leg raise:

Start lying on your left side with your legs together and your feet stacked on top of each other.

Keep your left leg on the floor as you slowly raise your right leg up towards the ceiling.

Keep your body in a straight line and hold the position.

What does lying side leg raise help with?

Strength

What areas does lying side leg raise exercise?

Obliques, Abdomen, Glutes, Lower Back

How is lying side leg raise performed?

Isometrics

When should you avoid lying side leg raise?

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