How to do the lying side leg raise stretch

Instructions for lying side leg raise:

Start lying on your left side with your legs together and your feet stacked on top of each other.
Keep your left leg on the floor as you slowly raise your right leg up towards the ceiling.
Keep your body in a straight line and hold the position.

What does lying side leg raise help with?

Strength

What areas does lying side leg raise exercise?

Obliques, Abdomen, Glutes, Lower Back

How is lying side leg raise performed?

Isometrics

When should you avoid lying side leg raise?

Other stretches to explore:

Bent Arm Pike
Strength

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:
Cactus Arms
Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:
Elbow Pike
Strength

Elbow Pike

Start in a plank position with your elbows under y...

Good For:
Chin Retractions
Flexibility

Chin Retractions

From a sitting or standing position with your shou...

Good For:
Chest Opener
Flexibility

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:
Hollow Body
Strength

Hollow Body

Start lying flat on your back with your legs strai...

Good For:
Cactus Arms
Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:
Quad Stretch
Flexibility

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:
Lying Hamstring
Flexibility

Lying Hamstring

Lying on your back with knees bent and feet flat o...

Good For:
Double Pigeon
Flexibility

Double Pigeon

Start from a seated position on the floor with you...

Good For:

Discover Workouts that include lying side leg raise: