How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Strength

Elbow Side Plank

Lying on your left side with your legs straight an...

Good For:

Doorway Pecs

Start by standing in an open doorway. Raise both o...

Good For:

Chest

Shoulders

Flexibility

Folded Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:

Lower Back

Flexibility

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:

Hurdler

Start from a seated position on the floor with you...

Good For:

Bird Dog Plank

Place your hands under your shoulders so they are ...

Good For:

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:

Front Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Abdomen

Hips

Quadriceps

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins