How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Flexibility

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:

Happy Baby

Start lying on your back with your knees toward yo...

Good For:

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:

Hand Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:

Elbow Pike

Start in a plank position with your elbows under y...

Good For:

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:

Front Split

Start from a kneeling position with an upright tor...

Good For:

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

Good For:

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins