Instructions for diver:
Air Squats
Stand with your feet shoulder-width apart and your...
Doorway Pecs
Start by standing in an open doorway. Raise both o...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Standing Quad
From a standing position, grab your right leg just...
Locust Pose
Lying flat on your stomach with arms at your sides...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Rag Doll
Stand with your feet hip-width apart, toes facing ...
Diver
Sitting down in a chair, lock your hands and stret...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
90/90
Start by sitting on the floor with your legs stret...
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.