How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Strength

Bulldog

Start on your hands and knees with your toes on th...

Good For:

Reverse Plank Leg Lift

Start sitting on the floor with your legs extended...

Good For:

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:

90/90

Start by sitting on the floor with your legs stret...

Good For:

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:

Standing Quad

From a standing position, grab your right leg just...

Good For:

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:

Bridge

Start lying on your back with your knees bent and ...

Good For:

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:

Shoulder Rolls

From a standing or seated position with your back ...

Good For:

Neck

Shoulders

Upper Back

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins