How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Flexibility

Toe Touch

Start from a standing position with your feet hip-...

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Lying Side Leg Raise

Start lying on your left side with your legs toget...

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One Arm Hug

Sitting in a chair with your back straight, use yo...

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Leaning Calf

From a standing position, place both hands on a wa...

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Lateral Lunge

Stand with a wide stance and slight bend in your k...

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Modified Seated Twist

Start by sitting on the floor with your legs in fr...

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Side Lunge Hold

Start standing with a wide stance and a slight ben...

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Narrow Squat Hold

Start standing up with your feet together. Keep yo...

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Hand Plank Leg Lift

Place your hands under your shoulders, slightly wi...

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Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:

Lower Back

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins