How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Flexibility

Seated Fold

While seated on the ground, reach your arms up ove...

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Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:

Seated Straddle

Start from a seated position on the floor with you...

Good For:

Standing Quad

From a standing position, grab your right leg just...

Good For:

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:

Diver

From a standing or seated position, lock your hand...

Good For:

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:

Abdomen

Obliques

Strength

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Chest

Triceps

Shoulders

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins