How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Flexibility

Wall Pecs

Start in a staggered stance, with your forearm aga...

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Chest

Shoulders

Strength

Bridge

Start lying on your back with your knees bent and ...

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Arm Circles

Stand with your feet shoulder-width apart and arms...

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Reclined Butterfly

Lying flat on your back with legs extended, draw y...

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Seated Fold

While seated on the ground, reach your arms up ove...

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Squat Stretch

Start standing up with your feet shoulder-width ap...

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Bridge Leg Lift

Start lying on your back with your knees bent and ...

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Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:

Happy Baby

Start lying on your back with your knees toward yo...

Good For:

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:

Shoulders

Triceps

Lats

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins