Instructions for diver:
Cactus Arms
Sitting with your back straight, raise your arms o...
Elbow Side Plank Leg Lift
Lying on your left side with your legs straight an...
Wrist Extension
Start from a kneeling position with your knees and...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Leaning Calf
From a standing position, place both hands on a wa...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Hand Plank Leg Lift
Place your hands under your shoulders, slightly wi...
Cow Face
From a seated or standing position, straighten you...
From a standing or seated position with your back ...
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.