How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Flexibility

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:

Seated Straddle

Start from a seated position on the floor with you...

Good For:

Wrist Flexion

Start from a kneeling position with your knees and...

Good For:

Hollow Body

Start lying flat on your back with your legs strai...

Good For:

Wall Plank

Start on your hands and knees several feet from a ...

Good For:

Scapula Stretch

From a standing or seated position, keep your head...

Good For:

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:

Neck Extension

From a seated or standing position, straighten you...

Good For:

Neck

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins