How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Strength

Squat Hold

Stand with your feet shoulder-width apart and your...

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Squat Stretch

Start standing up with your feet shoulder-width ap...

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Lizard Pose

Start on your hands and knees with your toes facin...

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Child's Pose

Start from a kneeling position with your toes toge...

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Spinal Twist

Starting flat on your back, shift your hips to the...

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Shoulder Rolls

Sitting with your back straight and chest up, star...

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Leaning Figure Four

Start by sitting on the floor with your knees bent...

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Wall Pike

Start on your hands and knees about a foot away fr...

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V-Sit

Lie on your back with your arms at your sides and ...

Good For:

Abdomen

Flexibility

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:

Neck

Shoulders

Spine

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins