How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Strength

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:

90/90

Start by sitting on the floor with your legs stret...

Good For:

Toe Touch Hold

Lie on your back with your legs straight up in the...

Good For:

Abdomen

Strength

Single Arm Plank

Place your hands under your shoulders so they are ...

Good For:

90/90

Start by sitting on the floor with your legs stret...

Good For:

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:

Shoulders

Neck

Flexibility

Locust Pose

Lying flat on your stomach with arms at your sides...

Good For:

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins