How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Strength

Pistol Squat Hold

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Reverse Plank

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Bird Dog Plank

Place your hands under your shoulders so they are ...

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Seated Figure Four

Sitting on the edge of your chair with your back s...

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Legs-up-wall

Start by sitting with your left side against the w...

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Hurdler

Start from a seated position on the floor with you...

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Wrist Flexion

Start from a kneeling position with your knees and...

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One Arm Hug

Sitting in a chair with your back straight, use yo...

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Ear-to-Shoulder

From a seated or standing position, straighten you...

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Shoulders

Neck

Flexibility

Spinal Twist

Starting flat on your back, shift your hips to the...

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Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins