How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.
Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Ear-to-Shoulder
Flexibility

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:
Shoulders
Neck
Reverse Butterfly
Flexibility

Reverse Butterfly

Start by lying flat on your back, with your knees ...

Good For:
Knees
Hips
Elbow Pike
Strength

Elbow Pike

Start in a plank position with your elbows under y...

Good For:
Shoulders
Chest
Triceps
Abdomen
Side Bend
Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:
Neck
Shoulders
Spine
Lower Back
Obliques
Lats
Chin Retractions
Flexibility

Chin Retractions

From a sitting or standing position with your shou...

Good For:
Neck
Seated Straddle
Flexibility

Seated Straddle

Start from a seated position on the floor with you...

Good For:
Hamstrings
Groin
Glutes
Lower Back
Hips
Calves
Upper Back
Spine
V-Sit
Strength

V-Sit

Lie on your back with your arms at your sides and ...

Good For:
Abdomen
Kneeling Quad
Flexibility

Kneeling Quad

Starting from your hands and knees, step your left...

Good For:
Quadriceps
Hips
Psoas
Abdomen
Toe Touch Hold
Strength

Toe Touch Hold

Lie on your back with your legs straight up in the...

Good For:
Abdomen
Plow
Flexibility

Plow

Starting flat on your back with your arms at your ...

Good For:
Upper Back
Lower Back
Neck
Shoulders
Hamstrings
Calves
Spine
Glutes

Discover Workouts that include diver:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins