How to do the diver stretch
Instructions for diver:
Sitting down in a chair, lock your hands and stretch your arms out in front of your body.
Spread your shoulder blades, tuck your head forward, and round your back.
What does diver help with?
FlexibilityWhat areas does diver exercise?
Upper Back, Lower Back, Neck, Shoulders, SpineHow is diver performed?
SittingWhen should you avoid diver?
Vertigo, DizzinessOther stretches to explore:
