How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Strength

Sumo Squat Hold

Start standing with your feet slightly wider than ...

Good For:

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:

Hand Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:

Neck Laterals

From a standing or seated position with your back ...

Good For:

Neck

Upper Back

Strength

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:

Curtsy Lunge Hold

Start standing with your feet shoulder-width apart...

Good For:

Wrist Flexion

Start from a kneeling position with your knees and...

Good For:

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:

Chest

Shoulders

Biceps

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins