How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

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Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

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Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:

Wrist Extension

Start from a kneeling position with your knees and...

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Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:

Leaning Calf

From a standing position, place both hands on a wa...

Good For:

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:

Hand Plank Leg Lift

Place your hands under your shoulders, slightly wi...

Good For:

Cow Face

From a seated or standing position, straighten you...

Good For:

Shoulders

Triceps

Flexibility

Shoulder Rolls

From a standing or seated position with your back ...

Good For:

Neck

Shoulders

Upper Back

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins