How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Flexibility

Seated Straddle

Start from a seated position on the floor with you...

Good For:

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:

Saddle Pose

Start from a kneeling position with the tops of yo...

Good For:

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:

Shoulders

Neck

Flexibility

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

Good For:

Downward Dog

Start on your hands and knees with your wrists und...

Good For:

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:

Lunge

Start from a kneeling position with your hands at ...

Good For:

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins