How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Strength

Side Lunge Hold

Start standing with a wide stance and a slight ben...

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Back Leg Raise

Start standing with your feet shoulder-width apart...

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Hand Plank

Start on the floor in a push up position. Ground y...

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Child's Pose

Start from a kneeling position with your toes toge...

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Spiderman Push Up Hold

Start in a push up position with your arms and leg...

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Lizard Pose

Start on your hands and knees with your toes facin...

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Hurdler

Start from a seated position on the floor with you...

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Legs-up-wall

Start by sitting with your left side against the w...

Good For:

Wrist Extension

Start from a kneeling position with your knees and...

Good For:

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:

Chest

Shoulders

Abdomen

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins