How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Flexibility

Neck Flexion

From a seated or standing position, straighten you...

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Upper Back

Neck

Strength

Hand Side Plank

Lying on your left side with your legs straight an...

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Reverse Plank

Start sitting on the floor with your legs extended...

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Overhead Tricep

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Jumping Jacks

Stand upright with your legs together and arms at ...

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One Arm Hug

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Cactus Arms

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Upward Dog

Start lying face-down on the floor with your legs ...

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Forearm Stretch

Sitting in a chair with your back straight, extend...

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Eagle Arm

From a seated or standing position, straighten you...

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Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins