How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.
Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Reverse Butterfly
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Reverse Butterfly

Start by lying flat on your back, with your knees ...

Good For:
Knees
Hips
Push Up Hold
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Push Up Hold

Start in a push up position with your arms and leg...

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Chest
Triceps
Shoulders
Airplane
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Airplane

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Lower Back
Upper Back
Glutes
Hamstrings
Shoulders
Push Up Hold
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Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Chest
Triceps
Shoulders
Shoulder Stand
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Shoulder Stand

Lying on your back, lift your legs and hips off th...

Good For:
Neck
Shoulders
Bridge Leg Lift
Strength

Bridge Leg Lift

Start lying on your back with your knees bent and ...

Good For:
Abdomen
Quadriceps
Glutes
Lower Back
Hamstrings
Hips
Lateral Lunge
Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:
Glutes
Hamstrings
Quadriceps
Groin
Hips
Elbow Pike
Strength

Elbow Pike

Start in a plank position with your elbows under y...

Good For:
Shoulders
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Triceps
Abdomen
Elbow Side Plank
Strength

Elbow Side Plank

Lying on your left side with your legs straight an...

Good For:
Obliques
Abdomen
Shoulders
Triceps
Reverse Shoulder
Flexibility

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:
Chest
Shoulders
Biceps

Discover Workouts that include diver:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins