How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

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Cactus Arms

Sitting with your back straight, raise your arms o...

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Single Arm Plank

Place your hands under your shoulders so they are ...

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Diver

Sitting down in a chair, lock your hands and stret...

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Reverse Plank

Start sitting on the floor with your legs extended...

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Saddle Pose

Start from a kneeling position with the tops of yo...

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Lying Hamstring

Lying on your back with knees bent and feet flat o...

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Elbow Plank

Place your forearms on the floor with your elbows ...

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Legs-up-wall

Start by sitting with your left side against the w...

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Trunk Twist

Stand with your feet shoulder-width apart, knees b...

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Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins