How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Flexibility

Toe Squat

Start from a kneeling position with your knees and...

Good For:

Toe Touch Twist

Stand with a wide stance and slight bend in your k...

Good For:

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:

Seated Chest

Start by sitting on the floor with your knees bent...

Good For:

Front Split

Start from a kneeling position with an upright tor...

Good For:

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:

Wrist Flexion

Start from a kneeling position with your knees and...

Good For:

Shoulder Rolls

From a standing or seated position with your back ...

Good For:

Neck

Shoulders

Upper Back

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins