How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Flexibility

Chest Opener

Standing with your feet hip-width apart, interlock...

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Diver

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Lying Side Leg Raise

Start lying on your left side with your legs toget...

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Chest Opener

Sitting in a chair with your back straight, interl...

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Shoulder Rolls

Sitting with your back straight and chest up, star...

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Wall Arms

Start from a standing position with your feet hip-...

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Locust Pose

Lying flat on your stomach with arms at your sides...

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Wrist Flexion

Start from a kneeling position with your knees and...

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Side Leg Raise

Start standing with your feet shoulder-width apart...

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Knees-to-chest

Lying on your back, gently bring both knees up and...

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Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins