How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.
Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Pistol Squat Hold
Strength

Pistol Squat Hold

Start standing with your feet hip-width apart. Eng...

Good For:
Glutes
Quadriceps
Hamstrings
Hips
Calves
Squat Hold
Strength

Squat Hold

Stand with your feet shoulder-width apart and your...

Good For:
Quadriceps
Hamstrings
Glutes
Calves
Standing Frog
Flexibility

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:
Hips
Groin
Glutes
Knees
Reverse Lunge
Flexibility

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:
Hamstrings
Glutes
Hips
Lower Back
Calves
Neck Flexion
Flexibility

Neck Flexion

From a seated or standing position, straighten you...

Good For:
Upper Back
Neck
Cat Cow
Flexibility

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:
Upper Back
Lower Back
Abdomen
Neck
Spine
Wall Sit
Strength

Wall Sit

Start standing against a wall with your feet shoul...

Good For:
Quadriceps
Glutes
Hamstrings
Calves
Diver
Flexibility

Diver

From a standing or seated position, lock your hand...

Good For:
Upper Back
Lower Back
Neck
Shoulders
Shoulder Opener
Flexibility

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

Good For:
Shoulders
Chest
Biceps
Diver
Flexibility

Diver

From a standing or seated position, lock your hand...

Good For:
Upper Back
Lower Back
Neck
Shoulders

Discover Workouts that include diver:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins