How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Flexibility

Legs-up-wall

Start by sitting with your left side against the w...

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Wall Plank

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Knees-to-chest

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Toe Squat

Start from a kneeling position with your knees and...

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Front Split

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Bridge

Start lying on your back with your knees bent and ...

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Narrow Squat Hold

Start standing up with your feet together. Keep yo...

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Saddle Pose

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Single Knee-to-Chest

Start by lying on your back with your legs extende...

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Puppy Pose

Start on your hands and knees with the tops of you...

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Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins