How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Flexibility

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:

Seated Straddle

Start from a seated position on the floor with you...

Good For:

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:

90/90

Start by sitting on the floor with your legs stret...

Good For:

Wall Arms

Start from a standing position with your feet hip-...

Good For:

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:

Hurdler

Start from a seated position on the floor with you...

Good For:

Shoulder Rolls

From a standing or seated position with your back ...

Good For:

Squat Hold

Stand with your feet shoulder-width apart and your...

Good For:

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins