How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Flexibility

Air Squats

Stand with your feet shoulder-width apart and your...

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Jumping Jacks

Stand upright with your legs together and arms at ...

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Leaning Figure Four

Start by sitting on the floor with your knees bent...

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Leg Lift

Start lying flat on your back with your legs strai...

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Overhead Tricep

Standing with your feet hip-width apart, raise bot...

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Neck Flex

Sitting with your back straight and arms resting a...

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Wall Handstand

Start on your hands and knees with the soles of yo...

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Side Bend

From a standing or seated position with your back ...

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Narrow Push Up Hold

Start in a push up position with your arms and leg...

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Wall Sit

Start standing against a wall with your feet shoul...

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Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins