How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Flexibility

Air Squats

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Pigeon

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Seated Chest

Start by sitting on the floor with your knees bent...

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Lying Side Leg Raise

Start lying on your left side with your legs toget...

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Hurdler

Start from a seated position on the floor with you...

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Lizard Pose

Start on your hands and knees with your toes facin...

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Crunch Hold

Lie on your back with your knees bent and feet fla...

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Abdomen

Strength

Squat Hold

Stand with your feet shoulder-width apart and your...

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Child's Pose

Start from a kneeling position with your toes toge...

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Leaning 90/90

Start by sitting on the floor with your legs stret...

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Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins