How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Strength

Lying Side Leg Raise

Start lying on your left side with your legs toget...

Good For:

Diver

From a standing or seated position, lock your hand...

Good For:

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:

Front Split

Start from a kneeling position with an upright tor...

Good For:

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:

Lower Back

Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins