How to do the diver stretch

Instructions for diver:

Sitting down in a chair, lock your hands and stretch your arms out in front of your body.

Spread your shoulder blades, tuck your head forward, and round your back.

What does diver help with?

Flexibility

What areas does diver exercise?

Upper Back, Lower Back, Neck, Shoulders, Spine

How is diver performed?

Sitting

When should you avoid diver?

Vertigo, Dizziness

Other stretches to explore:

Strength

Dip Hold

Start sitting on the floor with your knees bent in...

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Knees-to-chest

Lying on your back, gently bring both knees up and...

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Leaning Figure Four

Start by sitting on the floor with your knees bent...

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Standing Quad

From a standing position, grab your right leg just...

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Wall Pike

Start on your hands and knees about a foot away fr...

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Leaning 90/90

Start by sitting on the floor with your legs stret...

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Neck Flexion

From a seated or standing position, straighten you...

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Upper Back

Neck

Flexibility

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

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Narrow Squat Hold

Start standing up with your feet together. Keep yo...

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Puppy Pose

Start on your hands and knees with the tops of you...

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Discover Workouts that include diver:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins