How to do the bridge stretch

Instructions for bridge:

Start lying on your back with your knees bent and feet flat on the floor.
Lift your hips up off the floor until your knees, hips, and shoulders form a straight line.
Engage your core to draw your abs in toward your spine and hold the position.

What does bridge help with?

Strength

What areas does bridge exercise?

Glutes, Lower Back, Hamstrings

How is bridge performed?

Isometrics

When should you avoid bridge?

Other stretches to explore:

Ear-to-Shoulder
Flexibility

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:
Side Bend
Flexibility

Side Bend

Sitting with your back straight and one hand on yo...

Good For:
Chin Retractions
Flexibility

Chin Retractions

From a sitting or standing position with your shou...

Good For:
Forearm Stretch
Flexibility

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:
Toe Touch
Flexibility

Toe Touch

Start from a standing position with your feet hip-...

Good For:
Forward Fold
Flexibility

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:
Figure Four Twist
Flexibility

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:
Toe Touch Hold
Strength

Toe Touch Hold

Lie on your back with your legs straight up in the...

Good For:
Doorway Pecs
Flexibility

Doorway Pecs

Start by standing in an open doorway. Raise both o...

Good For:
Reverse Lunge
Flexibility

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:

Discover Workouts that include bridge: