How to do the forearm stretch stretch

Instructions for forearm stretch:

Sitting in a chair with your back straight, extend your right arm straight out in front of your body with the palm facing up.
Grab the fingers on your right hand with your left hand and gently pull back toward your body.

What does forearm stretch help with?

Flexibility

What areas does forearm stretch exercise?

Forearms, Hands, Fingers

How is forearm stretch performed?

Sitting

When should you avoid forearm stretch?

Osteoporosis

Other stretches to explore:

Wrist Extension
Flexibility

Wrist Extension

Start from a kneeling position with your knees and...

Good For:
Wrists
Hands
Forearms
Fingers
Wall Pike
Strength

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:
Shoulders
Upper Back
Chest
Abdomen
Single Knee-to-Chest
Flexibility

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:
Lower Back
Hamstrings
Glutes
Hips
Neck Laterals
Flexibility

Neck Laterals

Sitting with your back straight and grabbing the b...

Good For:
Neck
Upper Back
Toe Touch Hold
Strength

Toe Touch Hold

Lie on your back with your legs straight up in the...

Good For:
Abdomen
Side Lunge Hold
Strength

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:
Glutes
Quadriceps
Hamstrings
Calves
Hips
Reverse Butterfly
Flexibility

Reverse Butterfly

Start by lying flat on your back, with your knees ...

Good For:
Knees
Hips
Leaning Figure Four
Flexibility

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:
IT Band
Hips
Glutes
Lower Back
Hurdler
Flexibility

Hurdler

Start from a seated position on the floor with you...

Good For:
Hamstrings
Glutes
Groin
Lower Back
Calves
Shoulder Opener
Flexibility

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

Good For:
Shoulders
Chest
Biceps

Discover Workouts that include forearm stretch:

Desk Stretch

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins