How to do the forearm stretch stretch

Instructions for forearm stretch:

Sitting in a chair with your back straight, extend your right arm straight out in front of your body with the palm facing up.

Grab the fingers on your right hand with your left hand and gently pull back toward your body.

What does forearm stretch help with?

Flexibility

What areas does forearm stretch exercise?

Forearms, Hands, Fingers

How is forearm stretch performed?

Sitting

When should you avoid forearm stretch?

Osteoporosis

Other stretches to explore:

Flexibility

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

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Quad Stretch

Start sitting on the floor with your legs extended...

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Neck Flexion

From a seated or standing position, straighten you...

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Upper Back

Neck

Flexibility

Leg Swings

Stand with your feet hip-width apart and hold onto...

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Neck Laterals

From a standing or seated position with your back ...

Good For:

Neck

Upper Back

Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:

Downward Dog

Start on your hands and knees with your wrists und...

Good For:

Neck Laterals

From a standing or seated position with your back ...

Good For:

Neck

Upper Back

Strength

Superman

Start lying on your stomach with your legs straigh...

Good For:

Bird Dog Plank

Place your hands under your shoulders so they are ...

Good For:

Glutes

Lower Back

Shoulders

Discover Workouts that include forearm stretch:

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins