How to do the forearm stretch stretch

Instructions for forearm stretch:

Sitting in a chair with your back straight, extend your right arm straight out in front of your body with the palm facing up.

Grab the fingers on your right hand with your left hand and gently pull back toward your body.

What does forearm stretch help with?

Flexibility

What areas does forearm stretch exercise?

Forearms, Hands, Fingers

How is forearm stretch performed?

Sitting

When should you avoid forearm stretch?

Osteoporosis

Other stretches to explore:

Strength

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:

Upward Salute

Start from a standing position with your arms hang...

Good For:

Lying Side Leg Raise

Start lying on your left side with your legs toget...

Good For:

Curtsy Lunge Hold

Start standing with your feet shoulder-width apart...

Good For:

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:

Hero Pose

Start from a kneeling position with your knees and...

Good For:

Wall Arms

Start from a standing position with your feet hip-...

Good For:

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:

Knees-to-chest

Lying on your back, gently bring both knees up and...

Good For:

Discover Workouts that include forearm stretch:

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins