How to do the forearm stretch stretch

Instructions for forearm stretch:

Sitting in a chair with your back straight, extend your right arm straight out in front of your body with the palm facing up.

Grab the fingers on your right hand with your left hand and gently pull back toward your body.

What does forearm stretch help with?

Flexibility

What areas does forearm stretch exercise?

Forearms, Hands, Fingers

How is forearm stretch performed?

Sitting

When should you avoid forearm stretch?

Osteoporosis

Other stretches to explore:

Strength

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Butterfly

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Wall Plank

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Bird Dog

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Knees-to-chest

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Diver

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Bent Arm Pike

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Discover Workouts that include forearm stretch:

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins