How to do the forearm stretch stretch

Instructions for forearm stretch:

Sitting in a chair with your back straight, extend your right arm straight out in front of your body with the palm facing up.

Grab the fingers on your right hand with your left hand and gently pull back toward your body.

What does forearm stretch help with?

Flexibility

What areas does forearm stretch exercise?

Forearms, Hands, Fingers

How is forearm stretch performed?

Sitting

When should you avoid forearm stretch?

Osteoporosis

Other stretches to explore:

Strength

Dead Bug

Start lying flat on your back with your legs strai...

Good For:

Side Bend

From a standing or seated position with your back ...

Good For:

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:

Shoulder Rolls

From a standing or seated position with your back ...

Good For:

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:

Abdomen

Obliques

Flexibility

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:

Chest Opener

Standing with your feet hip-width apart, interlock...

Good For:

Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:

Abdomen

Flexibility

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:

Hips

Groin

Lower Back

Discover Workouts that include forearm stretch:

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins