How to do the forearm stretch stretch
Instructions for forearm stretch:
Sitting in a chair with your back straight, extend your right arm straight out in front of your body with the palm facing up.
Grab the fingers on your right hand with your left hand and gently pull back toward your body.
What does forearm stretch help with?
FlexibilityWhat areas does forearm stretch exercise?
Forearms, Hands, FingersHow is forearm stretch performed?
SittingWhen should you avoid forearm stretch?
OsteoporosisOther stretches to explore:
