How to do the forearm stretch stretch

Instructions for forearm stretch:

Sitting in a chair with your back straight, extend your right arm straight out in front of your body with the palm facing up.

Grab the fingers on your right hand with your left hand and gently pull back toward your body.

What does forearm stretch help with?

Flexibility

What areas does forearm stretch exercise?

Forearms, Hands, Fingers

How is forearm stretch performed?

Sitting

When should you avoid forearm stretch?

Osteoporosis

Other stretches to explore:

Strength

Curtsy Lunge Hold

Start standing with your feet shoulder-width apart...

Good For:

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:

Hand Plank Leg Lift

Place your hands under your shoulders, slightly wi...

Good For:

Hand Plank Leg Lift

Place your hands under your shoulders, slightly wi...

Good For:

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

Good For:

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:

Shoulder Cross

Start lying on your stomach with your arms in fron...

Good For:

Shoulders

Upper Back

Triceps

Discover Workouts that include forearm stretch:

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins