How to do the forearm stretch stretch

Instructions for forearm stretch:

Sitting in a chair with your back straight, extend your right arm straight out in front of your body with the palm facing up.

Grab the fingers on your right hand with your left hand and gently pull back toward your body.

What does forearm stretch help with?

Flexibility

What areas does forearm stretch exercise?

Forearms, Hands, Fingers

How is forearm stretch performed?

Sitting

When should you avoid forearm stretch?

Osteoporosis

Other stretches to explore:

Strength

Wall Sit

Start standing against a wall with your feet shoul...

Good For:

Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:

Plow

Starting flat on your back with your arms at your ...

Good For:

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:

Lying Side Leg Raise

Start lying on your left side with your legs toget...

Good For:

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:

Elbow Side Plank

Lying on your left side with your legs straight an...

Good For:

Leaning Calf

From a standing position, place both hands on a wa...

Good For:

Wall Plank

Start on your hands and knees several feet from a ...

Good For:

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:

Discover Workouts that include forearm stretch:

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins