How to do the forearm stretch stretch

Instructions for forearm stretch:

Sitting in a chair with your back straight, extend your right arm straight out in front of your body with the palm facing up.

Grab the fingers on your right hand with your left hand and gently pull back toward your body.

What does forearm stretch help with?

Flexibility

What areas does forearm stretch exercise?

Forearms, Hands, Fingers

How is forearm stretch performed?

Sitting

When should you avoid forearm stretch?

Osteoporosis

Other stretches to explore:

Flexibility

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:

Child's Pose

Start from a kneeling position with your toes toge...

Good For:

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:

Eagle Arm

From a seated or standing position, straighten you...

Good For:

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:

One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:

Pike

Start in a push up position with your hands under ...

Good For:

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:

Discover Workouts that include forearm stretch:

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins