How to do the hand plank stretch

Instructions for hand plank:

Start on the floor in a push up position.

Ground your toes into the floor and engage your abs, shouldes, back, and glutes to stabilize the body.

Be careful not to lock or hyperextend your knees.

Keep a straight spine with your head in line with your back and look at a spot on the floor slightly above your hands.

What does hand plank help with?

Strength

What areas does hand plank exercise?

Abdomen, Obliques, Upper Back, Glutes, Shoulders, Chest, Triceps, Lower Back

How is hand plank performed?

Isometrics

When should you avoid hand plank?

Pregnancy, Osteoporosis, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:

One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:

Upward Salute

Start from a standing position with your arms hang...

Good For:

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

Good For:

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

Good For:

Dead Bug

Start lying flat on your back with your legs strai...

Good For:

Standing Quad

From a standing position, grab your right leg just...

Good For:

Discover Workouts that include hand plank:

Planks I

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

1 mins

Planks II

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

3 mins

Planks III

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

4 mins

Planks IV

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

5 mins

Core

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

6 mins

Arms

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

4 mins

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins

Posture Stabilizer

A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.

5 mins

Lower Back Hybrid 1

A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.

5 mins

Lower Back Hybrid 2

A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.

10 mins