How to do the hand plank stretch

Instructions for hand plank:

Start on the floor in a push up position.
Ground your toes into the floor and engage your abs, shouldes, back, and glutes to stabilize the body.
Be careful not to lock or hyperextend your knees.
Keep a straight spine with your head in line with your back and look at a spot on the floor slightly above your hands.

What does hand plank help with?

Strength

What areas does hand plank exercise?

Abdomen, Obliques, Upper Back, Glutes, Shoulders, Chest, Triceps, Lower Back

How is hand plank performed?

Isometrics

When should you avoid hand plank?

Pregnancy, Osteoporosis, High Blood Pressure, Heart Condition

Other stretches to explore:

Quad Stretch
Flexibility

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:
Side Lunge
Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:
Cross Leg Fold
Flexibility

Cross Leg Fold

Start from a standing position with your feet hip-...

Good For:
Single Knee-to-Chest
Flexibility

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:
Diver
Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:
Sumo Squat Hold
Strength

Sumo Squat Hold

Start standing with your feet slightly wider than ...

Good For:
Wrist Extension
Flexibility

Wrist Extension

Start from a kneeling position with your knees and...

Good For:
Shoulder Rolls
Flexibility

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:
V-Sit
Strength

V-Sit

Lie on your back with your arms at your sides and ...

Good For:
Diver
Flexibility

Diver

From a standing or seated position, lock your hand...

Good For:

Discover Workouts that include hand plank: