How to do the frog pose stretch
Instructions for frog pose:
Start on your hands and knees.
Spread your knees apart as wide as possible, pointing your toes outward and opening your feet so they are wider than your knees.
Drop down to your forearms and move your hips back towards your heels to further the stretch.
What does frog pose help with?
FlexibilityWhat areas does frog pose exercise?
Hips, Groin, Lower BackHow is frog pose performed?
FloorWhen should you avoid frog pose?
Other stretches to explore:
