How to do the frog pose stretch

Instructions for frog pose:

Start on your hands and knees.
Spread your knees apart as wide as possible, pointing your toes outward and opening your feet so they are wider than your knees.
Drop down to your forearms and move your hips back towards your heels to further the stretch.

What does frog pose help with?

Flexibility

What areas does frog pose exercise?

Hips, Groin, Lower Back

How is frog pose performed?

Floor

When should you avoid frog pose?

Other stretches to explore:

Wall Dog
Flexibility

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:
Side Bend
Flexibility

Side Bend

Sitting with your back straight and one hand on yo...

Good For:
Saddle Pose
Flexibility

Saddle Pose

Start from a kneeling position with the tops of yo...

Good For:
Knee Circles
Flexibility

Knee Circles

Stand with your feet together and knees slightly b...

Good For:
Squat Stretch
Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:
Air Squats
Flexibility

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:
Scapula Stretch
Flexibility

Scapula Stretch

From a standing or seated position, keep your head...

Good For:
Cactus Arms
Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:
Pike
Strength

Pike

Start in a push up position with your hands under ...

Good For:
Side Leg Raise
Strength

Side Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Discover Workouts that include frog pose: