How to do the frog pose stretch

Instructions for frog pose:

Start on your hands and knees.

Spread your knees apart as wide as possible, pointing your toes outward and opening your feet so they are wider than your knees.

Drop down to your forearms and move your hips back towards your heels to further the stretch.

What does frog pose help with?

Flexibility

What areas does frog pose exercise?

Hips, Groin, Lower Back

How is frog pose performed?

Floor

When should you avoid frog pose?

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Discover Workouts that include frog pose:

Expert

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

Hips

Hips

Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.

Long Hips 1

Long Hips 1

Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.

Hips 3

Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Hips 4

Hips 4

A series of stretches designed to increase flexibility in the hips.