How to do the frog pose stretch
Instructions for frog pose:
What does frog pose help with?Flexibility
What areas does frog pose exercise?Hips, Groin, Lower Back
How is frog pose performed?Floor
When should you avoid frog pose?
Other stretches to explore:
Discover Workouts that include frog pose:
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
Long Hips 1
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.