How to do the pigeon stretch

Instructions for pigeon:

Start on your hands and knees.
Bring your left knee up to your left hand, rotating your leg so that your left foot is as close to your right hand as possible.
Keep your left knee pointed out at 45 degrees away from your body and extend your right leg straight back behind you.
Gently fold forward over your left knee so your elbows are on the floor.

What does pigeon help with?

Flexibility

What areas does pigeon exercise?

Hips, Groin, Glutes, Hamstrings, IT Band, Psoas, Lower Back

How is pigeon performed?

Floor

When should you avoid pigeon?

Osteoporosis

Other stretches to explore:

Push Up Hold
Strength

Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Leaning Calf
Flexibility

Leaning Calf

From a standing position, place both hands on a wa...

Good For:
Wall Sit
Strength

Wall Sit

Start standing against a wall with your feet shoul...

Good For:
Quad Stretch
Flexibility

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:
Knee Circles
Flexibility

Knee Circles

Stand with your feet together and knees slightly b...

Good For:
Hand Side Plank
Strength

Hand Side Plank

Lying on your left side with your legs straight an...

Good For:
Arm Circles
Flexibility

Arm Circles

Stand with your feet shoulder-width apart and arms...

Good For:
Pelvic Tilt Press
Flexibility

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:
Single Knee-to-Chest
Flexibility

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:
Arm Swings
Flexibility

Arm Swings

Stand with your feet shoulder-width apart, knees s...

Good For:

Discover Workouts that include pigeon: