How to do the seated figure four stretch

Instructions for seated figure four:

Sitting on the edge of your chair with your back straight, place your left ankle on your right knee and gently lean forward.

What does seated figure four help with?

Flexibility

What areas does seated figure four exercise?

Glutes, Hips, Lower Back, IT Band

How is seated figure four performed?

Sitting

When should you avoid seated figure four?

Other stretches to explore:

Flexibility

Arm Circles

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Leaning Figure Four

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Bird Dog Plank

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Frog Pose

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Trunk Rotation

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Wall Pike

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Single Arm Plank

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Neck Laterals

From a standing or seated position with your back ...

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Neck

Upper Back

Flexibility

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

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Neck Laterals

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Neck

Upper Back

Discover Workouts that include seated figure four:

Desk Stretch

Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.

3 mins