How to do the seated figure four stretch

Instructions for seated figure four:

Sitting on the edge of your chair with your back straight, place your left ankle on your right knee and gently lean forward.

What does seated figure four help with?

Flexibility

What areas does seated figure four exercise?

Glutes, Hips, Lower Back, IT Band

How is seated figure four performed?

Sitting

When should you avoid seated figure four?

Other stretches to explore:

Dip Hold
Strength

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:
Lizard Pose
Flexibility

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:
Wall Plank
Strength

Wall Plank

Start on your hands and knees several feet from a ...

Good For:
Scalene Stretch
Flexibility

Scalene Stretch

From a standing or seated position, cross your han...

Good For:
Folded Butterfly
Flexibility

Folded Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Side Leg Raise
Strength

Side Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Reverse Plank
Strength

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:
Bent Arm Pike
Strength

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:
Airplane
Strength

Airplane

Start lying on your stomach with your legs straigh...

Good For:
Bird Dog Plank
Strength

Bird Dog Plank

Place your hands under your shoulders so they are ...

Good For:

Discover Workouts that include seated figure four: