How to do the seated figure four stretch
Instructions for seated figure four:
Sitting on the edge of your chair with your back straight, place your left ankle on your right knee and gently lean forward.
What does seated figure four help with?
FlexibilityWhat areas does seated figure four exercise?
Glutes, Hips, Lower Back, IT BandHow is seated figure four performed?
SittingWhen should you avoid seated figure four?
Other stretches to explore:
