Instructions for seated figure four:
Leaning Figure Four
Start by sitting on the floor with your knees bent...
Happy Baby
Start lying on your back with your knees toward yo...
Elbow Pike
Start in a plank position with your elbows under y...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Bent Arm Pike
Start in a push up position with your hands under ...
Squat Hold
Stand with your feet shoulder-width apart and your...
Pike
One Arm Hug
Standing with your feet hip-width apart, use your ...
Elbow Side Plank
Lying on your left side with your legs straight an...
Puppy Pose
Start on your hands and knees with the tops of you...
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.