How to do the wall sit stretch

Instructions for wall sit:

Start standing against a wall with your feet shoulder-width apart and your arms at your sides.
Walk your feet about 2 feet forward and slide your body down the wall until your thighs are parallel to the floor and your knees are positioned directly above your ankles.
Keep your head and upper body rested flat against the wall and hold the position.

What does wall sit help with?

Strength

What areas does wall sit exercise?

Quadriceps, Glutes, Hamstrings, Calves

How is wall sit performed?

Isometrics

When should you avoid wall sit?

High Blood Pressure, Heart Condition

Other stretches to explore:

Reclined Butterfly
Flexibility

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

Good For:
Frog Pose
Flexibility

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:
Child's Pose
Flexibility

Child's Pose

Start from a kneeling position with your toes toge...

Good For:
Shoulder Opener
Flexibility

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

Good For:
Seated Straddle
Flexibility

Seated Straddle

Start from a seated position on the floor with you...

Good For:
Bear Hug
Flexibility

Bear Hug

From a seated or standing position, straighten you...

Good For:
Elbow Side Plank Leg Lift
Strength

Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Side Bend
Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:
Bulldog
Strength

Bulldog

Start on your hands and knees with your toes on th...

Good For:

Discover Workouts that include wall sit: