How to do the wall sit stretch

Instructions for wall sit:

Start standing against a wall with your feet shoulder-width apart and your arms at your sides.
Walk your feet about 2 feet forward and slide your body down the wall until your thighs are parallel to the floor and your knees are positioned directly above your ankles.
Keep your head and upper body rested flat against the wall and hold the position.

What does wall sit help with?

Strength

What areas does wall sit exercise?

Quadriceps, Glutes, Hamstrings, Calves

How is wall sit performed?

Isometrics

When should you avoid wall sit?

High Blood Pressure, Heart Condition

Other stretches to explore:

Legs-up-wall
Flexibility

Legs-up-wall

Start by sitting with your left side against the w...

Good For:
Frog Pose
Flexibility

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:
Wall Sit
Strength

Wall Sit

Start standing against a wall with your feet shoul...

Good For:
Wall Handstand
Strength

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:
Neck Flex
Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:
Neck Flex
Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:
Forearm Stretch
Flexibility

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:
Wall Dog
Flexibility

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:
Scalene Stretch
Flexibility

Scalene Stretch

From a standing or seated position, cross your han...

Good For:
Reverse Plank
Strength

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:

Discover Workouts that include wall sit: