How to do the wall sit stretch

Instructions for wall sit:

Start standing against a wall with your feet shoulder-width apart and your arms at your sides.
Walk your feet about 2 feet forward and slide your body down the wall until your thighs are parallel to the floor and your knees are positioned directly above your ankles.
Keep your head and upper body rested flat against the wall and hold the position.

What does wall sit help with?

Strength

What areas does wall sit exercise?

Quadriceps, Glutes, Hamstrings, Calves

How is wall sit performed?

Isometrics

When should you avoid wall sit?

High Blood Pressure, Heart Condition

Other stretches to explore:

Side Bend
Flexibility

Side Bend

Sitting with your back straight and one hand on yo...

Good For:
Modified Seated Twist
Flexibility

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:
Reverse Plank
Strength

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:
Curtsy Lunge Hold
Strength

Curtsy Lunge Hold

Start standing with your feet shoulder-width apart...

Good For:
Pike
Strength

Pike

Start in a push up position with your hands under ...

Good For:
Lying Side Leg Raise
Strength

Lying Side Leg Raise

Start lying on your left side with your legs toget...

Good For:
Narrow Push Up Hold
Strength

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Cow Face
Flexibility

Cow Face

From a seated or standing position, straighten you...

Good For:
Curtsy Lunge Hold
Strength

Curtsy Lunge Hold

Start standing with your feet shoulder-width apart...

Good For:
Plow
Flexibility

Plow

Starting flat on your back with your arms at your ...

Good For:

Discover Workouts that include wall sit: