How to do the wall sit stretch

Instructions for wall sit:

Start standing against a wall with your feet shoulder-width apart and your arms at your sides.
Walk your feet about 2 feet forward and slide your body down the wall until your thighs are parallel to the floor and your knees are positioned directly above your ankles.
Keep your head and upper body rested flat against the wall and hold the position.

What does wall sit help with?

Strength

What areas does wall sit exercise?

Quadriceps, Glutes, Hamstrings, Calves

How is wall sit performed?

Isometrics

When should you avoid wall sit?

High Blood Pressure, Heart Condition

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