How to do the legs-up-wall stretch

Instructions for legs-up-wall:

Start by sitting with your left side against the wall, then lean back and turn your body to the left to bring your legs up onto the wall.

Rest your shoulders and head on the floor and shift your weight from side-to-side to scoot closer to the wall.

What does legs-up-wall help with?

Flexibility

What areas does legs-up-wall exercise?

Lower Back, Hamstrings, Hips, Glutes

How is legs-up-wall performed?

Floor

When should you avoid legs-up-wall?

Pregnancy

Other stretches to explore:

Flexibility

Cactus Arms

From a standing or seated position with your back ...

Good For:

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:

Neck Roll

Start sitting with your back straight and arms res...

Good For:

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:

Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Groin

Hips

Flexibility

Kneeling Quad

Starting from your hands and knees, step your left...

Good For:

Discover Workouts that include legs-up-wall:

Sleep

Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.

4 mins

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Lower Back

Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

5 mins

Deep Relax

Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.

7 mins