How to do the legs-up-wall stretch

Instructions for legs-up-wall:

Start by sitting with your left side against the wall, then lean back and turn your body to the left to bring your legs up onto the wall.

Rest your shoulders and head on the floor and shift your weight from side-to-side to scoot closer to the wall.

What does legs-up-wall help with?

Flexibility

What areas does legs-up-wall exercise?

Lower Back, Hamstrings, Hips, Glutes

How is legs-up-wall performed?

Floor

When should you avoid legs-up-wall?

Pregnancy

Other stretches to explore:

Flexibility

Wall Arms

Start from a standing position with your feet hip-...

Good For:

V-Sit

Lie on your back with your arms at your sides and ...

Good For:

Abdomen

Flexibility

Eagle Arm

From a seated or standing position, straighten you...

Good For:

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:

Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:

Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Groin

Hips

Strength

Front Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Neck Laterals

Sitting with your back straight and grabbing the b...

Good For:

Neck

Upper Back

Strength

Elbow Pike

Start in a plank position with your elbows under y...

Good For:

Bear Hug

From a seated or standing position, straighten you...

Good For:

Discover Workouts that include legs-up-wall:

Sleep

Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.

4 mins

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Lower Back

Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

5 mins

Deep Relax

Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.

7 mins