How to do the trunk twist stretch

Instructions for trunk twist:

Stand with your feet shoulder-width apart, knees bent, and arms out to your sides.
Rotate your hips, torso, upper body, and shoulders from side to side, squeezing your obliques and abdominals at the end of each rotation.
Keep your arms straight or bent at the elbows.

What does trunk twist help with?

Flexibility

What areas does trunk twist exercise?

Lower Back, Shoulders, Abdomen, Obliques, Lats, Hips, IT Band, Knees, Spine

How is trunk twist performed?

Dynamic

When should you avoid trunk twist?

Pregnancy, Osteoporosis, Herniated Disc, Sciatica

Other stretches to explore:

Reverse Butterfly
Flexibility

Reverse Butterfly

Start by lying flat on your back, with your knees ...

Good For:
Seated Chest
Flexibility

Seated Chest

Start by sitting on the floor with your knees bent...

Good For:
Lizard Pose
Flexibility

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:
Plow
Flexibility

Plow

Starting flat on your back with your arms at your ...

Good For:
Lizard Pose
Flexibility

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:
Leg Swings
Flexibility

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:
Hand Side Plank
Strength

Hand Side Plank

Lying on your left side with your legs straight an...

Good For:
Reverse Shoulder
Flexibility

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:
Seated Fold
Flexibility

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:
Overhead Tricep
Flexibility

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:

Discover Workouts that include trunk twist: