How to do the arm circles stretch

Instructions for arm circles:

Stand with your feet shoulder-width apart and arms extended outward.

Move your arms in a circular motion, gradually increasing the size of the circle until you reach your max.

Reverse the direction of the circle when the timer reaches the halfway point.

What does arm circles help with?

Flexibility

What areas does arm circles exercise?

Chest, Shoulders, Upper Back, Neck

How is arm circles performed?

Dynamic

When should you avoid arm circles?

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