How to do the arm circles stretch

Instructions for arm circles:

Stand with your feet shoulder-width apart and arms extended outward.

Move your arms in a circular motion, gradually increasing the size of the circle until you reach your max.

Reverse the direction of the circle when the timer reaches the halfway point.

What does arm circles help with?

Flexibility

What areas does arm circles exercise?

Chest, Shoulders, Upper Back, Neck

How is arm circles performed?

Dynamic

When should you avoid arm circles?

Other stretches to explore:

Flexibility

Lying Figure Four

Lying on your back with knees bent and feet flat o...

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Elbow Plank

Place your forearms on the floor with your elbows ...

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90/90

Start by sitting on the floor with your legs stret...

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Crunch Hold

Lie on your back with your knees bent and feet fla...

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Abdomen

Strength

Bent Arm Pike

Start in a push up position with your hands under ...

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Elbow Plank Leg Lift

Place your forearms on the floor with your elbows ...

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Wall Handstand

Start on your hands and knees with the soles of yo...

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Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

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Lower Back

Flexibility

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:

Shoulder Rolls

From a standing or seated position with your back ...

Good For:

Neck

Shoulders

Upper Back

Discover Workouts that include arm circles:

Warm Up

Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.

5 mins