How to do the hollow body stretch

Instructions for hollow body:

Start lying flat on your back with your legs straight and your arms over your head.
Simultaneously raise your upper and lower body so that your upper back, arms, and legs rise off the floor.
Keep your chin tucked into your chest and hold the position.

What does hollow body help with?

Strength

What areas does hollow body exercise?

Abdomen, Hips, Quadriceps, Shoulders

How is hollow body performed?

Isometrics

When should you avoid hollow body?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Knees Hugs
Flexibility

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:
Pigeon
Flexibility

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:
Kneeling Quad
Flexibility

Kneeling Quad

Starting from your hands and knees, step your left...

Good For:
Wide Leg Bend
Flexibility

Wide Leg Bend

From a standing position, keep your toes pointed f...

Good For:
Plow
Flexibility

Plow

Starting flat on your back with your arms at your ...

Good For:
Happy Baby
Flexibility

Happy Baby

Start lying on your back with your knees toward yo...

Good For:
90/90
Flexibility

90/90

Start by sitting on the floor with your legs stret...

Good For:
Scalene Stretch
Flexibility

Scalene Stretch

From a standing or seated position, cross your han...

Good For:
Twisted Sphinx
Flexibility

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:
Curtsy Lunge Hold
Strength

Curtsy Lunge Hold

Start standing with your feet shoulder-width apart...

Good For:

Discover Workouts that include hollow body: