How to do the hollow body stretch

Instructions for hollow body:

Start lying flat on your back with your legs straight and your arms over your head.

Simultaneously raise your upper and lower body so that your upper back, arms, and legs rise off the floor.

Keep your chin tucked into your chest and hold the position.

What does hollow body help with?

Strength

What areas does hollow body exercise?

Abdomen, Hips, Quadriceps, Shoulders

How is hollow body performed?

Isometrics

When should you avoid hollow body?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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Chest

Shoulders

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