How to do the hollow body stretch

Instructions for hollow body:

Start lying flat on your back with your legs straight and your arms over your head.

Simultaneously raise your upper and lower body so that your upper back, arms, and legs rise off the floor.

Keep your chin tucked into your chest and hold the position.

What does hollow body help with?

Strength

What areas does hollow body exercise?

Abdomen, Hips, Quadriceps, Shoulders

How is hollow body performed?

Isometrics

When should you avoid hollow body?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Strength

Wall Plank

Start on your hands and knees several feet from a ...

Good For:

Bridge

Start lying on your back with your knees bent and ...

Good For:

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

Good For:

Child's Pose

Start from a kneeling position with your toes toge...

Good For:

Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

Good For:

Bulldog

Start on your hands and knees with your toes on th...

Good For:

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:

Hips

Groin

Lower Back

Discover Workouts that include hollow body:

Abs

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

4 mins

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins