How to do the hollow body stretch

Instructions for hollow body:

Start lying flat on your back with your legs straight and your arms over your head.

Simultaneously raise your upper and lower body so that your upper back, arms, and legs rise off the floor.

Keep your chin tucked into your chest and hold the position.

What does hollow body help with?

Strength

What areas does hollow body exercise?

Abdomen, Hips, Quadriceps, Shoulders

How is hollow body performed?

Isometrics

When should you avoid hollow body?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Strength

Dead Bug

Start lying flat on your back with your legs strai...

Good For:

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:

Cactus Arms

From a standing or seated position with your back ...

Good For:

Legs-up-wall

Start by sitting with your left side against the w...

Good For:

Wall Sit

Start standing against a wall with your feet shoul...

Good For:

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:

Legs-up-wall

Start by sitting with your left side against the w...

Good For:

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:

Bulldog

Start on your hands and knees with your toes on th...

Good For:

Discover Workouts that include hollow body:

Abs

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

4 mins

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins