How to do the hollow body stretch

Instructions for hollow body:

Start lying flat on your back with your legs straight and your arms over your head.

Simultaneously raise your upper and lower body so that your upper back, arms, and legs rise off the floor.

Keep your chin tucked into your chest and hold the position.

What does hollow body help with?

Strength

What areas does hollow body exercise?

Abdomen, Hips, Quadriceps, Shoulders

How is hollow body performed?

Isometrics

When should you avoid hollow body?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:

Front Split

Start from a kneeling position with an upright tor...

Good For:

Scapula Stretch

From a standing or seated position, keep your head...

Good For:

Wrist Flexion

Start from a kneeling position with your knees and...

Good For:

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:

Cactus Arms

From a standing or seated position with your back ...

Good For:

Toe Touch Twist

Stand with a wide stance and slight bend in your k...

Good For:

Reverse Plank Leg Lift

Start sitting on the floor with your legs extended...

Good For:

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:

Bridge Leg Lift

Start lying on your back with your knees bent and ...

Good For:

Discover Workouts that include hollow body:

Abs

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

4 mins

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins