How to do the hollow body stretch

Instructions for hollow body:

Start lying flat on your back with your legs straight and your arms over your head.

Simultaneously raise your upper and lower body so that your upper back, arms, and legs rise off the floor.

Keep your chin tucked into your chest and hold the position.

What does hollow body help with?

Strength

What areas does hollow body exercise?

Abdomen, Hips, Quadriceps, Shoulders

How is hollow body performed?

Isometrics

When should you avoid hollow body?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Knees-to-chest

Lying on your back, gently bring both knees up and...

Good For:

Hero Pose

Start from a kneeling position with your knees and...

Good For:

Side Bend

From a standing or seated position with your back ...

Good For:

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:

Abdomen

Obliques

Flexibility

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:

Hurdler

Start from a seated position on the floor with you...

Good For:

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

Good For:

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:

Discover Workouts that include hollow body:

Abs

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

4 mins

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins