How to do the neck flex stretch

Instructions for neck flex:

Sitting with your back straight and arms resting at your sides, slowly lean your head back as far as you can while keeping your mouth closed.

Switch directions at the halfway point, slowly bringing your head forward and chin in toward your chest.

What does neck flex help with?

Flexibility

What areas does neck flex exercise?

Neck, Shoulders, Upper Back, Spine

How is neck flex performed?

Sitting

When should you avoid neck flex?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Strength

Curtsy Lunge Hold

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Upper Back

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Toe Touch

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Front Leg Raise

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Reverse Butterfly

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Knees

Hips

Flexibility

Toe Touch

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Diver

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Hurdler

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Leg Lift

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Elbow Plank Leg Lift

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Discover Workouts that include neck flex:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins