How to do the neck flex stretch

Instructions for neck flex:

Sitting with your back straight and arms resting at your sides, slowly lean your head back as far as you can while keeping your mouth closed.
Switch directions at the halfway point, slowly bringing your head forward and chin in toward your chest.

What does neck flex help with?

Flexibility

What areas does neck flex exercise?

Neck, Shoulders, Upper Back, Spine

How is neck flex performed?

Sitting

When should you avoid neck flex?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Split Lunge Hold
Strength

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:
Lateral Lunge
Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:
Chest Opener
Flexibility

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:
Lunge
Flexibility

Lunge

Start from a kneeling position with your hands at ...

Good For:
Front Split
Flexibility

Front Split

Start from a kneeling position with an upright tor...

Good For:
Airplane
Strength

Airplane

Start lying on your stomach with your legs straigh...

Good For:
Leg Lift
Strength

Leg Lift

Start lying flat on your back with your legs strai...

Good For:
Wall Pike
Strength

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:
Hamstring Pulls
Flexibility

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:
Pigeon
Flexibility

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:

Discover Workouts that include neck flex: