How to do the neck flex stretch

Instructions for neck flex:

Sitting with your back straight and arms resting at your sides, slowly lean your head back as far as you can while keeping your mouth closed.

Switch directions at the halfway point, slowly bringing your head forward and chin in toward your chest.

What does neck flex help with?

Flexibility

What areas does neck flex exercise?

Neck, Shoulders, Upper Back, Spine

How is neck flex performed?

Sitting

When should you avoid neck flex?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Flexibility

Cross Leg Fold

Start from a standing position with your feet hip-...

Good For:

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:

Chin Retractions

From a sitting or standing position with your shou...

Good For:

Neck

Strength

Lying Side Leg Raise

Start lying on your left side with your legs toget...

Good For:

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Bird Dog Plank

Place your hands under your shoulders so they are ...

Good For:

Hollow Body

Start lying flat on your back with your legs strai...

Good For:

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:

Forearms

Hands

Fingers

Discover Workouts that include neck flex:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins