How to do the neck flex stretch

Instructions for neck flex:

Sitting with your back straight and arms resting at your sides, slowly lean your head back as far as you can while keeping your mouth closed.
Switch directions at the halfway point, slowly bringing your head forward and chin in toward your chest.

What does neck flex help with?

Flexibility

What areas does neck flex exercise?

Neck, Shoulders, Upper Back, Spine

How is neck flex performed?

Sitting

When should you avoid neck flex?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Lizard Pose
Flexibility

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:
Dead Bug
Strength

Dead Bug

Start lying flat on your back with your legs strai...

Good For:
Cat Cow
Flexibility

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:
Seated Hamstring
Flexibility

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

Good For:
Knees Hugs
Flexibility

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:
Legs-up-wall
Flexibility

Legs-up-wall

Start by sitting with your left side against the w...

Good For:
Front Leg Raise
Strength

Front Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Standing Quad
Flexibility

Standing Quad

From a standing position, grab your right leg just...

Good For:
Bear Hug
Flexibility

Bear Hug

From a seated or standing position, straighten you...

Good For:
Air Squats
Flexibility

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:

Discover Workouts that include neck flex: