How to do the neck flex stretch

Instructions for neck flex:

Sitting with your back straight and arms resting at your sides, slowly lean your head back as far as you can while keeping your mouth closed.

Switch directions at the halfway point, slowly bringing your head forward and chin in toward your chest.

What does neck flex help with?

Flexibility

What areas does neck flex exercise?

Neck, Shoulders, Upper Back, Spine

How is neck flex performed?

Sitting

When should you avoid neck flex?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Flexibility

Legs-up-wall

Start by sitting with your left side against the w...

Good For:

Hurdler

Start from a seated position on the floor with you...

Good For:

Dead Bug

Start lying flat on your back with your legs strai...

Good For:

90/90

Start by sitting on the floor with your legs stret...

Good For:

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:

Shoulders

Neck

Flexibility

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:

Lunge

Start from a kneeling position with your hands at ...

Good For:

Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:

Abdomen

Discover Workouts that include neck flex:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins