How to do the neck flex stretch

Instructions for neck flex:

Sitting with your back straight and arms resting at your sides, slowly lean your head back as far as you can while keeping your mouth closed.

Switch directions at the halfway point, slowly bringing your head forward and chin in toward your chest.

What does neck flex help with?

Flexibility

What areas does neck flex exercise?

Neck, Shoulders, Upper Back, Spine

How is neck flex performed?

Sitting

When should you avoid neck flex?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Flexibility

Diver

From a standing or seated position, lock your hand...

Good For:

Diver

Sitting down in a chair, lock your hands and stret...

Good For:

Folded Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Bear Hug

From a seated or standing position, straighten you...

Good For:

Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:

Legs-up-wall

Start by sitting with your left side against the w...

Good For:

Wall Sit

Start standing against a wall with your feet shoul...

Good For:

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Chest

Triceps

Shoulders

Discover Workouts that include neck flex:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins