How to do the neck flex stretch

Instructions for neck flex:

Sitting with your back straight and arms resting at your sides, slowly lean your head back as far as you can while keeping your mouth closed.

Switch directions at the halfway point, slowly bringing your head forward and chin in toward your chest.

What does neck flex help with?

Flexibility

What areas does neck flex exercise?

Neck, Shoulders, Upper Back, Spine

How is neck flex performed?

Sitting

When should you avoid neck flex?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Flexibility

90/90

Start by sitting on the floor with your legs stret...

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Ear-to-Shoulder

From a seated or standing position, straighten you...

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Shoulders

Neck

Flexibility

Neck Laterals

From a standing or seated position with your back ...

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Neck

Upper Back

Flexibility

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:

Elbow Plank Leg Lift

Place your forearms on the floor with your elbows ...

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Seated Straddle

Start from a seated position on the floor with you...

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90/90

Start by sitting on the floor with your legs stret...

Good For:

Trunk Rotation

Sitting in a chair with your back straight, cross ...

Good For:

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:

Discover Workouts that include neck flex:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins