How to do the neck flex stretch

Instructions for neck flex:

Sitting with your back straight and arms resting at your sides, slowly lean your head back as far as you can while keeping your mouth closed.

Switch directions at the halfway point, slowly bringing your head forward and chin in toward your chest.

What does neck flex help with?

Flexibility

What areas does neck flex exercise?

Neck, Shoulders, Upper Back, Spine

How is neck flex performed?

Sitting

When should you avoid neck flex?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Flexibility

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:

Puppy Pose

Start on your hands and knees with the tops of you...

Good For:

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:

Dead Bug

Start lying flat on your back with your legs strai...

Good For:

Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:

Side Bend

From a standing or seated position with your back ...

Good For:

Discover Workouts that include neck flex:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins