How to do the neck flex stretch
Instructions for neck flex:
Sitting with your back straight and arms resting at your sides, slowly lean your head back as far as you can while keeping your mouth closed.
Switch directions at the halfway point, slowly bringing your head forward and chin in toward your chest.
What does neck flex help with?
FlexibilityWhat areas does neck flex exercise?
Neck, Shoulders, Upper Back, SpineHow is neck flex performed?
SittingWhen should you avoid neck flex?
Vertigo, Dizziness, Herniated DiscOther stretches to explore:
