How to do the eagle arm stretch

Instructions for eagle arm:

From a seated or standing position, straighten your back and inhale as you bring both arms straight out in front of you.
Exhale as your cross one arm over the other, so that your top arm is resting on top of your bottom elbow.
Next bring your bottom arm and hand up toward your face, then finally bring your other hand up toward your face as well.

What does eagle arm help with?

Flexibility

What areas does eagle arm exercise?

Lats, Triceps, Upper Back, Shoulders

How is eagle arm performed?

Standing, Sitting

When should you avoid eagle arm?

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