How to do the aquaman stretch

Instructions for aquaman:

Start lying on your stomach with your legs straight back and your arms out in front of you.
Keeping your head in a neutral position, slowly raise your right arm and left leg off the ground and hold the position.

What does aquaman help with?

Strength

What areas does aquaman exercise?

Lower Back, Upper Back, Glutes, Hamstrings, Shoulders

How is aquaman performed?

Isometrics

When should you avoid aquaman?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Puppy Pose
Flexibility

Puppy Pose

Start on your hands and knees with the tops of you...

Good For:
Arm Swings
Flexibility

Arm Swings

Stand with your feet shoulder-width apart, knees s...

Good For:
Spiderman Push Up Hold
Strength

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Knees Hugs
Flexibility

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:
Elbow Side Plank Leg Lift
Strength

Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Back Leg Raise
Strength

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Narrow Push Up Hold
Strength

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Back Leg Raise
Strength

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Side Lunge Hold
Strength

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:
Air Squats
Flexibility

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:

Discover Workouts that include aquaman: