How to do the aquaman stretch
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Instructions for aquaman:
Start lying on your stomach with your legs straight back and your arms out in front of you.
Keeping your head in a neutral position, slowly raise your right arm and left leg off the ground and hold the position.
What does aquaman help with?
StrengthWhat areas does aquaman exercise?
Lower Back, Upper Back, Glutes, Hamstrings, ShouldersHow is aquaman performed?
IsometricsWhen should you avoid aquaman?
Vertigo, Dizziness, PregnancyOther stretches to explore:
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