How to do the aquaman stretch

Instructions for aquaman:

Start lying on your stomach with your legs straight back and your arms out in front of you.

Keeping your head in a neutral position, slowly raise your right arm and left leg off the ground and hold the position.

What does aquaman help with?

Strength

What areas does aquaman exercise?

Lower Back, Upper Back, Glutes, Hamstrings, Shoulders

How is aquaman performed?

Isometrics

When should you avoid aquaman?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Strength

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Side Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:

Arm Circles

Stand with your feet shoulder-width apart and arms...

Good For:

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:

Abdomen

Obliques

Flexibility

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:

Trunk Rotation

Sitting in a chair with your back straight, cross ...

Good For:

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:

Puppy Pose

Start on your hands and knees with the tops of you...

Good For:

Discover Workouts that include aquaman:

Back

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

2 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins