How to do the aquaman stretch

Instructions for aquaman:

Start lying on your stomach with your legs straight back and your arms out in front of you.

Keeping your head in a neutral position, slowly raise your right arm and left leg off the ground and hold the position.

What does aquaman help with?

Strength

What areas does aquaman exercise?

Lower Back, Upper Back, Glutes, Hamstrings, Shoulders

How is aquaman performed?

Isometrics

When should you avoid aquaman?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Flexibility

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Lying Hamstring

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Hamstrings

Glutes

Lower Back

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