How to do the bulldog stretch

Instructions for bulldog:

Start on your hands and knees with your toes on the floor.
Press into the floor to activate your shoulder and chest muscles and engage your glutes and core to lift your knees slightly off the floor.
Keep your in a neutral position and look down at the floor.
Keep your back straight and stomach in and hold the position.

What does bulldog help with?

Strength

What areas does bulldog exercise?

Upper Back, Glutes, Shoulders, Chest, Triceps

How is bulldog performed?

Isometrics

When should you avoid bulldog?

Other stretches to explore:

Child's Pose
Flexibility

Child's Pose

Start from a kneeling position with your toes toge...

Good For:
Leaning Calf
Flexibility

Leaning Calf

From a standing position, place both hands on a wa...

Good For:
Side Lunge
Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:
Neck Rotation
Flexibility

Neck Rotation

From a seated or standing position, straighten you...

Good For:
Front Leg Raise
Strength

Front Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Pigeon
Flexibility

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:
Trunk Twist
Flexibility

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

Good For:
Split Lunge Hold
Strength

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:
Legs-up-wall
Flexibility

Legs-up-wall

Start by sitting with your left side against the w...

Good For:
Neck Flexion
Flexibility

Neck Flexion

From a seated or standing position, straighten you...

Good For:

Discover Workouts that include bulldog: