How to do the bulldog stretch

Instructions for bulldog:

Start on your hands and knees with your toes on the floor.
Press into the floor to activate your shoulder and chest muscles and engage your glutes and core to lift your knees slightly off the floor.
Keep your in a neutral position and look down at the floor.
Keep your back straight and stomach in and hold the position.

What does bulldog help with?

Strength

What areas does bulldog exercise?

Upper Back, Glutes, Shoulders, Chest, Triceps

How is bulldog performed?

Isometrics

When should you avoid bulldog?

Other stretches to explore:

Elbow Side Plank Leg Lift
Strength

Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Squat Stretch
Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:
Neck Extension
Flexibility

Neck Extension

From a seated or standing position, straighten you...

Good For:
Eagle Arm
Flexibility

Eagle Arm

From a seated or standing position, straighten you...

Good For:
Shoulder Cross
Flexibility

Shoulder Cross

Start lying on your stomach with your arms in fron...

Good For:
Seated Straddle
Flexibility

Seated Straddle

Start from a seated position on the floor with you...

Good For:
Wall Handstand
Strength

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:
Trunk Twist
Flexibility

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

Good For:
Reverse Plank
Strength

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:

Discover Workouts that include bulldog: