How to do the bulldog stretch

Instructions for bulldog:

Start on your hands and knees with your toes on the floor.
Press into the floor to activate your shoulder and chest muscles and engage your glutes and core to lift your knees slightly off the floor.
Keep your in a neutral position and look down at the floor.
Keep your back straight and stomach in and hold the position.

What does bulldog help with?

Strength

What areas does bulldog exercise?

Upper Back, Glutes, Shoulders, Chest, Triceps

How is bulldog performed?

Isometrics

When should you avoid bulldog?

Other stretches to explore:

Pelvic Tilt Press
Flexibility

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:
Upward Dog
Flexibility

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:
Bent Arm Pike
Strength

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:
Pike
Strength

Pike

Start in a push up position with your hands under ...

Good For:
Bird Dog Plank
Strength

Bird Dog Plank

Place your hands under your shoulders so they are ...

Good For:
Front Leg Raise
Strength

Front Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Side Bend
Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:
Bicycle Crunch Hold
Strength

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:
Rag Doll
Flexibility

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:

Discover Workouts that include bulldog: