How to do the bulldog stretch

Instructions for bulldog:

Start on your hands and knees with your toes on the floor.
Press into the floor to activate your shoulder and chest muscles and engage your glutes and core to lift your knees slightly off the floor.
Keep your in a neutral position and look down at the floor.
Keep your back straight and stomach in and hold the position.

What does bulldog help with?

Strength

What areas does bulldog exercise?

Upper Back, Glutes, Shoulders, Chest, Triceps

How is bulldog performed?

Isometrics

When should you avoid bulldog?

Other stretches to explore:

Side Lunge Hold
Strength

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:
Neck Rotation
Flexibility

Neck Rotation

From a seated or standing position, straighten you...

Good For:
Kneeling Quad
Flexibility

Kneeling Quad

Starting from your hands and knees, step your left...

Good For:
Seated Fold
Flexibility

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:
Narrow Push Up Hold
Strength

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Side Lunge
Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:
Kneeling Psoas
Flexibility

Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:
Double Pigeon
Flexibility

Double Pigeon

Start from a seated position on the floor with you...

Good For:
Cat Cow
Flexibility

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:

Discover Workouts that include bulldog: