How to do the bulldog stretch

Instructions for bulldog:

Start on your hands and knees with your toes on the floor.

Press into the floor to activate your shoulder and chest muscles and engage your glutes and core to lift your knees slightly off the floor.

Keep your in a neutral position and look down at the floor.

Keep your back straight and stomach in and hold the position.

What does bulldog help with?

Strength

What areas does bulldog exercise?

Upper Back, Glutes, Shoulders, Chest, Triceps

How is bulldog performed?

Isometrics

When should you avoid bulldog?

Other stretches to explore:

Flexibility

Leaning Calf

From a standing position, place both hands on a wa...

Good For:

Lying Side Leg Raise

Start lying on your left side with your legs toget...

Good For:

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:

Scapula Stretch

From a standing or seated position, keep your head...

Good For:

Elbow Plank

Place your forearms on the floor with your elbows ...

Good For:

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:

Legs-up-wall

Start by sitting with your left side against the w...

Good For:

Wrist Extension

Start from a kneeling position with your knees and...

Good For:

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:

Shoulders

Neck

Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:

Discover Workouts that include bulldog:

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins