How to do the elbow plank leg lift stretch

Instructions for elbow plank leg lift:

Place your forearms on the floor with your elbows under your shoulders.
Ground your toes into the floor and engage your abs, shouldes, back, and glutes to stabilize the body.
Be careful not to lock or hyperextend your knees.
While keeping your core engaged, slowly raise your left leg off the floor until it’s at about hip height.
Keep a straight spine with your head in line with your back and look at a spot on the floor slightly above your hands.

What does elbow plank leg lift help with?

Strength

What areas does elbow plank leg lift exercise?

Abdomen, Obliques, Upper Back, Glutes, Shoulders, Chest, Triceps, Lower Back

How is elbow plank leg lift performed?

Isometrics

When should you avoid elbow plank leg lift?

Pregnancy, High Blood Pressure, Heart Condition

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