How to do the elbow plank leg lift stretch

Instructions for elbow plank leg lift:

Place your forearms on the floor with your elbows under your shoulders.

Ground your toes into the floor and engage your abs, shouldes, back, and glutes to stabilize the body.

Be careful not to lock or hyperextend your knees.

While keeping your core engaged, slowly raise your left leg off the floor until it’s at about hip height.

Keep a straight spine with your head in line with your back and look at a spot on the floor slightly above your hands.

What does elbow plank leg lift help with?

Strength

What areas does elbow plank leg lift exercise?

Abdomen, Obliques, Upper Back, Glutes, Shoulders, Chest, Triceps, Lower Back

How is elbow plank leg lift performed?

Isometrics

When should you avoid elbow plank leg lift?

Pregnancy, High Blood Pressure, Heart Condition

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Discover Workouts that include elbow plank leg lift:

Planks II

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

3 mins

Planks III

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

4 mins

Planks IV

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

5 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins