How to do the spinal twist stretch

Instructions for spinal twist:

Starting flat on your back, shift your hips to the right and bring your right leg over your left, placing your left hand on the outside of your right knee.

What does spinal twist help with?

Flexibility

What areas does spinal twist exercise?

Upper Back, Lower Back, Spine, IT Band, Glutes, Chest, Obliques

How is spinal twist performed?

Floor

When should you avoid spinal twist?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica

Other stretches to explore:

Flexibility

Knees-to-chest

Lying on your back, gently bring both knees up and...

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Twisted Sphinx

Start on the floor on your hands and knees. Extend...

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Seated Straddle

Start from a seated position on the floor with you...

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Wall Plank

Start on your hands and knees several feet from a ...

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Toe Touch Twist

Stand with a wide stance and slight bend in your k...

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Seated Twist

Sitting upright with your legs in front of you, cr...

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One Arm Hug

Sitting in a chair with your back straight, use yo...

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Air Squats

Stand with your feet shoulder-width apart and your...

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Neck Rotation

From a seated or standing position, straighten you...

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Neck

Flexibility

Forward Fold

Start with your feet shoulder-width apart, knees s...

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Discover Workouts that include spinal twist:

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

10 mins

Sleep

Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.

4 mins

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Detox

A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.

4 mins

Twists & Wrists

Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.

5 mins

Cool Down

Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.

6 mins