How to do the curtsy lunge hold stretch
Instructions for curtsy lunge hold:
Start standing with your feet shoulder-width apart and your arms at your sides.
With your weight on your right foot, step back and around with your left foot, crossing it behind you and lowering your body until your right thigh is parallel with the floor.
Keep your torso upright and your hips and shoulders square.
Bring your arms up in front of your chest and hold the position.
What does curtsy lunge hold help with?Strength
What areas does curtsy lunge hold exercise?Glutes, Quadriceps, Hamstrings, Calves, Hips
How is curtsy lunge hold performed?Isometrics
When should you avoid curtsy lunge hold?High Blood Pressure, Heart Condition
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