How to do the elbow plank stretch
Instructions for elbow plank:
Place your forearms on the floor with your elbows under your shoulders.
Ground your toes into the floor and engage your abs, shouldes, back, and glutes to stabilize the body.
Be careful not to lock or hyperextend your knees.
Keep a straight spine with your head in line with your back and look at a spot on the floor slightly above your hands.
Keep your arms parallel to your body or clasp your hands together.
What does elbow plank help with?
StrengthWhat areas does elbow plank exercise?
Abdomen, Obliques, Upper Back, Glutes, Shoulders, Chest, Triceps, Lower BackHow is elbow plank performed?
IsometricsWhen should you avoid elbow plank?
High Blood Pressure, Heart ConditionOther stretches to explore:
