How to do the reverse lunge stretch

Instructions for reverse lunge:

Starting from a kneeling position, extend your right foot forward in front of you so your right leg is straight and resting on your right heel.
Keep your back straight while gently folding forward over your right leg to further the stretch in your hamstring.
Rest your hands on the floor to maintain stability and balance.

What does reverse lunge help with?

Flexibility

What areas does reverse lunge exercise?

Hamstrings, Glutes, Hips, Lower Back, Calves

How is reverse lunge performed?

Floor

When should you avoid reverse lunge?

Other stretches to explore:

Cactus Arms
Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:
Quad Stretch
Flexibility

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:
Bulldog
Strength

Bulldog

Start on your hands and knees with your toes on th...

Good For:
Shoulder Cross
Flexibility

Shoulder Cross

Start lying on your stomach with your arms in fron...

Good For:
Pike
Strength

Pike

Start in a push up position with your hands under ...

Good For:
Reverse Shoulder
Flexibility

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:
Bulldog
Strength

Bulldog

Start on your hands and knees with your toes on th...

Good For:
Side Lunge
Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:
Eagle Arm
Flexibility

Eagle Arm

From a seated or standing position, straighten you...

Good For:
Narrow Push Up Hold
Strength

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Discover Workouts that include reverse lunge: