How to do the reverse lunge stretch

Instructions for reverse lunge:

Starting from a kneeling position, extend your right foot forward in front of you so your right leg is straight and resting on your right heel.

Keep your back straight while gently folding forward over your right leg to further the stretch in your hamstring.

Rest your hands on the floor to maintain stability and balance.

What does reverse lunge help with?

Flexibility

What areas does reverse lunge exercise?

Hamstrings, Glutes, Hips, Lower Back, Calves

How is reverse lunge performed?

Floor

When should you avoid reverse lunge?

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Discover Workouts that include reverse lunge:

Expert

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

Hamstrings

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

Splits

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

Hips 1

Hips 1

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Hips 2

Hips 2

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Hips 3

Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Lower Back 1

Lower Back 1

A series of stretches designed to increase flexibility in the lower back.

Lower Back 2

Lower Back 2

A series of stretches designed to increase flexibility in the lower back.

Lower Back 3

Lower Back 3

A series of stretches designed to increase flexibility in the lower back.

Lower Back Hybrid 1

Lower Back Hybrid 1

A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.

Lower Back Hybrid 2

Lower Back Hybrid 2

A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.

Quads 2

Quads 2

A series of stretches designed to increase flexibility in the quadriceps.

Quads 3

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

Hamstrings 1

Hamstrings 1

A series of stretches designed to increase flexibility in the hamstrings.

Hamstrings 2

Hamstrings 2

A series of stretches designed to increase flexibility in the hamstrings.

Hamstrings 3

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

Hips 4

Hips 4

A series of stretches designed to increase flexibility in the hips.