How to do the reverse lunge stretch

Instructions for reverse lunge:

Starting from a kneeling position, extend your right foot forward in front of you so your right leg is straight and resting on your right heel.

Keep your back straight while gently folding forward over your right leg to further the stretch in your hamstring.

Rest your hands on the floor to maintain stability and balance.

What does reverse lunge help with?

Flexibility

What areas does reverse lunge exercise?

Hamstrings, Glutes, Hips, Lower Back, Calves

How is reverse lunge performed?

Floor

When should you avoid reverse lunge?

Other stretches to explore:

Flexibility

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

Good For:

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:

Aquaman

Start lying on your stomach with your legs straigh...

Good For:

One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:

Reverse Plank Leg Lift

Start sitting on the floor with your legs extended...

Good For:

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:

Elbow Pike

Start in a plank position with your elbows under y...

Good For:

Elbow Side Plank

Lying on your left side with your legs straight an...

Good For:

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:

Diver

Sitting down in a chair, lock your hands and stret...

Good For:

Discover Workouts that include reverse lunge:

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

3 mins