How to do the reverse lunge stretch

Instructions for reverse lunge:

Starting from a kneeling position, extend your right foot forward in front of you so your right leg is straight and resting on your right heel.
Keep your back straight while gently folding forward over your right leg to further the stretch in your hamstring.
Rest your hands on the floor to maintain stability and balance.

What does reverse lunge help with?

Flexibility

What areas does reverse lunge exercise?

Hamstrings, Glutes, Hips, Lower Back, Calves

How is reverse lunge performed?

Floor

When should you avoid reverse lunge?

Other stretches to explore:

Cactus Arms
Flexibility

Cactus Arms

From a standing or seated position with your back ...

Good For:
Reverse Butterfly
Flexibility

Reverse Butterfly

Start by lying flat on your back, with your knees ...

Good For:
Kneeling Psoas
Flexibility

Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:
One Arm Hug
Flexibility

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:
Kneeling Quad
Flexibility

Kneeling Quad

Starting from your hands and knees, step your left...

Good For:
Leg Lift
Strength

Leg Lift

Start lying flat on your back with your legs strai...

Good For:
Double Pigeon
Flexibility

Double Pigeon

Start from a seated position on the floor with you...

Good For:
Happy Baby
Flexibility

Happy Baby

Start lying on your back with your knees toward yo...

Good For:
Back Leg Raise
Strength

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Wall Sit
Strength

Wall Sit

Start standing against a wall with your feet shoul...

Good For:

Discover Workouts that include reverse lunge: