How to do the reverse lunge stretch

Instructions for reverse lunge:

Starting from a kneeling position, extend your right foot forward in front of you so your right leg is straight and resting on your right heel.
Keep your back straight while gently folding forward over your right leg to further the stretch in your hamstring.
Rest your hands on the floor to maintain stability and balance.

What does reverse lunge help with?

Flexibility

What areas does reverse lunge exercise?

Hamstrings, Glutes, Hips, Lower Back, Calves

How is reverse lunge performed?

Floor

When should you avoid reverse lunge?

Other stretches to explore:

Lunge
Flexibility

Lunge

Start from a kneeling position with your hands at ...

Good For:
Frog Pose
Flexibility

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:
Leg Swings
Flexibility

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:
Overhead Reach
Flexibility

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:
Bird Dog Plank
Strength

Bird Dog Plank

Place your hands under your shoulders so they are ...

Good For:
Superman
Strength

Superman

Start lying on your stomach with your legs straigh...

Good For:
Hollow Body
Strength

Hollow Body

Start lying flat on your back with your legs strai...

Good For:
Diver
Flexibility

Diver

From a standing or seated position, lock your hand...

Good For:
Knees-to-chest
Flexibility

Knees-to-chest

Lying on your back, gently bring both knees up and...

Good For:
Wrist Flexion
Flexibility

Wrist Flexion

Start from a kneeling position with your knees and...

Good For:

Discover Workouts that include reverse lunge: