How to do the knees hugs stretch
Instructions for knees hugs:
Stand with your feet shoulder-width apart.
Engage your core to lift your knee up and towards your chest.
Grab your knee with both hands and pull it in toward your chest.
Release your leg to the ground and repeat on the other side.
What does knees hugs help with?
FlexibilityWhat areas does knees hugs exercise?
Hamstrings, Hips, Lower Back, GlutesHow is knees hugs performed?
DynamicWhen should you avoid knees hugs?
PregnancyOther stretches to explore:
