How to do the standing lunge twist stretch

Instructions for standing lunge twist:

Start standing with your feet hip-width apart.

Step forward with one leg and lower your body until your front thigh is parallel to the floor while keeping your back leg straight.

Place your hand on the floor next to your front foot and rotate your body, reaching up with your opposite hand.

What does standing lunge twist help with?

Strength

What areas does standing lunge twist exercise?

Hips, Lower Back, Psoas, Chest, Upper Back, Spine, Shoulders

How is standing lunge twist performed?

Isometrics

When should you avoid standing lunge twist?

Vertigo, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Strength

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Wide Leg Bend

From a standing position, keep your toes pointed f...

Good For:

Knee Circles

Stand with your feet together and knees slightly b...

Good For:

Wall Sit

Start standing against a wall with your feet shoul...

Good For:

Plow

Starting flat on your back with your arms at your ...

Good For:

Folded Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Folded Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Shoulder Cross

Start lying on your stomach with your arms in fron...

Good For:

Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Scalene Stretch

From a standing or seated position, cross your han...

Good For:

Discover Workouts that include standing lunge twist:

Lower Back Hybrid 2

A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.

10 mins