How to do the standing lunge twist stretch

Instructions for standing lunge twist:

Start standing with your feet hip-width apart.

Step forward with one leg and lower your body until your front thigh is parallel to the floor while keeping your back leg straight.

Place your hand on the floor next to your front foot and rotate your body, reaching up with your opposite hand.

What does standing lunge twist help with?

Strength

What areas does standing lunge twist exercise?

Hips, Lower Back, Psoas, Chest, Upper Back, Spine, Shoulders

How is standing lunge twist performed?

Isometrics

When should you avoid standing lunge twist?

Vertigo, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Strength

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:

Kneeling Quad

Starting from your hands and knees, step your left...

Good For:

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:

Wall Arms

Start from a standing position with your feet hip-...

Good For:

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:

Puppy Pose

Start on your hands and knees with the tops of you...

Good For:

Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:

Neck Laterals

Sitting with your back straight and grabbing the b...

Good For:

Neck

Upper Back

Flexibility

Wide Leg Bend

From a standing position, keep your toes pointed f...

Good For:

Diver

Sitting down in a chair, lock your hands and stret...

Good For:

Discover Workouts that include standing lunge twist:

Lower Back Hybrid 2

A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.

10 mins