How to do the standing lunge twist stretch

Instructions for standing lunge twist:

Start standing with your feet hip-width apart.
Step forward with one leg and lower your body until your front thigh is parallel to the floor while keeping your back leg straight.
Place your hand on the floor next to your front foot and rotate your body, reaching up with your opposite hand.

What does standing lunge twist help with?

Strength

What areas does standing lunge twist exercise?

Hips, Lower Back, Psoas, Chest, Upper Back, Spine, Shoulders

How is standing lunge twist performed?

Isometrics

When should you avoid standing lunge twist?

Vertigo, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Scalene Stretch
Flexibility

Scalene Stretch

From a standing or seated position, cross your han...

Good For:
Squat Stretch
Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:
Shoulder Cross
Flexibility

Shoulder Cross

Start lying on your stomach with your arms in fron...

Good For:
Wall Plank
Strength

Wall Plank

Start on your hands and knees several feet from a ...

Good For:
Side Lunge
Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:
Squat Hold
Strength

Squat Hold

Stand with your feet shoulder-width apart and your...

Good For:
Hamstring Pulls
Flexibility

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:
Butterfly
Flexibility

Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Cat Cow
Flexibility

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:

Discover Workouts that include standing lunge twist: