How to do the standing lunge twist stretch

Instructions for standing lunge twist:

Start standing with your feet hip-width apart.

Step forward with one leg and lower your body until your front thigh is parallel to the floor while keeping your back leg straight.

Place your hand on the floor next to your front foot and rotate your body, reaching up with your opposite hand.

What does standing lunge twist help with?

Strength

What areas does standing lunge twist exercise?

Hips, Lower Back, Psoas, Chest, Upper Back, Spine, Shoulders

How is standing lunge twist performed?

Isometrics

When should you avoid standing lunge twist?

Vertigo, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Neck Roll

Start sitting with your back straight and arms res...

Good For:

Trunk Rotation

Sitting in a chair with your back straight, cross ...

Good For:

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:

Hollow Body

Start lying flat on your back with your legs strai...

Good For:

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

Good For:

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:

Leaning Calf

From a standing position, place both hands on a wa...

Good For:

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Chin Retractions

From a sitting or standing position with your shou...

Good For:

Neck

Discover Workouts that include standing lunge twist:

Lower Back Hybrid 2

A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.

10 mins