How to do the standing lunge twist stretch

Instructions for standing lunge twist:

Start standing with your feet hip-width apart.
Step forward with one leg and lower your body until your front thigh is parallel to the floor while keeping your back leg straight.
Place your hand on the floor next to your front foot and rotate your body, reaching up with your opposite hand.

What does standing lunge twist help with?

Strength

What areas does standing lunge twist exercise?

Hips, Lower Back, Psoas, Chest, Upper Back, Spine, Shoulders

How is standing lunge twist performed?

Isometrics

When should you avoid standing lunge twist?

Vertigo, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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