How to do the standing lunge twist stretch

Instructions for standing lunge twist:

Start standing with your feet hip-width apart.
Step forward with one leg and lower your body until your front thigh is parallel to the floor while keeping your back leg straight.
Place your hand on the floor next to your front foot and rotate your body, reaching up with your opposite hand.

What does standing lunge twist help with?

Strength

What areas does standing lunge twist exercise?

Hips, Lower Back, Psoas, Chest, Upper Back, Spine, Shoulders

How is standing lunge twist performed?

Isometrics

When should you avoid standing lunge twist?

Vertigo, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Dead Bug
Strength

Dead Bug

Start lying flat on your back with your legs strai...

Good For:
Lying Hamstring
Flexibility

Lying Hamstring

Lying on your back with knees bent and feet flat o...

Good For:
Diver
Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:
Locust Pose
Flexibility

Locust Pose

Lying flat on your stomach with arms at your sides...

Good For:
Legs-up-wall
Flexibility

Legs-up-wall

Start by sitting with your left side against the w...

Good For:
Figure Four Twist
Flexibility

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:
Arm Circles
Flexibility

Arm Circles

Stand with your feet shoulder-width apart and arms...

Good For:
Squat Stretch
Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:
Bulldog
Strength

Bulldog

Start on your hands and knees with your toes on th...

Good For:
Push Up Hold
Strength

Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Discover Workouts that include standing lunge twist: