How to do the bicycle crunch hold stretch
Instructions for bicycle crunch hold:
Lie on your back with your knees bent and feet flat on the floor about hip-width apart and place your hands behind your head.
Engage your core to rotate your trunk and bring your left elbow and right knee toward each other while straightening your left leg.
Hold the position.
What does bicycle crunch hold help with?
StrengthWhat areas does bicycle crunch hold exercise?
Abdomen, ObliquesHow is bicycle crunch hold performed?
IsometricsWhen should you avoid bicycle crunch hold?
Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart ConditionOther stretches to explore:
