How to do the bicycle crunch hold stretch

Instructions for bicycle crunch hold:

Lie on your back with your knees bent and feet flat on the floor about hip-width apart and place your hands behind your head.
Engage your core to rotate your trunk and bring your left elbow and right knee toward each other while straightening your left leg.
Hold the position.

What does bicycle crunch hold help with?

Strength

What areas does bicycle crunch hold exercise?

Abdomen, Obliques

How is bicycle crunch hold performed?

Isometrics

When should you avoid bicycle crunch hold?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Cactus Arms
Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:
Wall Plank
Strength

Wall Plank

Start on your hands and knees several feet from a ...

Good For:
Wall Arms
Flexibility

Wall Arms

Start from a standing position with your feet hip-...

Good For:
Hamstring Pulls
Flexibility

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:
Wide Leg Bend
Flexibility

Wide Leg Bend

From a standing position, keep your toes pointed f...

Good For:
Bulldog
Strength

Bulldog

Start on your hands and knees with your toes on th...

Good For:
Lying Figure Four
Flexibility

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:
Neck Laterals
Flexibility

Neck Laterals

Sitting with your back straight and grabbing the b...

Good For:
Seated Straddle
Flexibility

Seated Straddle

Start from a seated position on the floor with you...

Good For:

Discover Workouts that include bicycle crunch hold: