How to do the bicycle crunch hold stretch

Instructions for bicycle crunch hold:

Lie on your back with your knees bent and feet flat on the floor about hip-width apart and place your hands behind your head.
Engage your core to rotate your trunk and bring your left elbow and right knee toward each other while straightening your left leg.
Hold the position.

What does bicycle crunch hold help with?

Strength

What areas does bicycle crunch hold exercise?

Abdomen, Obliques

How is bicycle crunch hold performed?

Isometrics

When should you avoid bicycle crunch hold?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Toe Touch
Flexibility

Toe Touch

Start from a standing position with your feet hip-...

Good For:
Knees Hugs
Flexibility

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:
Saddle Pose
Flexibility

Saddle Pose

Start from a kneeling position with the tops of yo...

Good For:
Leaning Calf
Flexibility

Leaning Calf

From a standing position, place both hands on a wa...

Good For:
Airplane
Strength

Airplane

Start lying on your stomach with your legs straigh...

Good For:
Rag Doll
Flexibility

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:
Hand Plank
Strength

Hand Plank

Start on the floor in a push up position. Ground y...

Good For:
Standing Quad
Flexibility

Standing Quad

From a standing position, grab your right leg just...

Good For:
Hurdler
Flexibility

Hurdler

Start from a seated position on the floor with you...

Good For:
Pike
Strength

Pike

Start in a push up position with your hands under ...

Good For:

Discover Workouts that include bicycle crunch hold: