How to do the bicycle crunch hold stretch

Instructions for bicycle crunch hold:

Lie on your back with your knees bent and feet flat on the floor about hip-width apart and place your hands behind your head.

Engage your core to rotate your trunk and bring your left elbow and right knee toward each other while straightening your left leg.

Hold the position.

What does bicycle crunch hold help with?

Strength

What areas does bicycle crunch hold exercise?

Abdomen, Obliques

How is bicycle crunch hold performed?

Isometrics

When should you avoid bicycle crunch hold?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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