How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Spiderman Push Up Hold
Strength

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Chest
Triceps
Shoulders
Obliques
Hand Side Plank
Strength

Hand Side Plank

Lying on your left side with your legs straight an...

Good For:
Obliques
Abdomen
Shoulders
Triceps
Aquaman
Strength

Aquaman

Start lying on your stomach with your legs straigh...

Good For:
Lower Back
Upper Back
Glutes
Hamstrings
Shoulders
Plow
Flexibility

Plow

Starting flat on your back with your arms at your ...

Good For:
Upper Back
Lower Back
Neck
Shoulders
Hamstrings
Calves
Spine
Glutes
Figure Four Twist
Flexibility

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:
IT Band
Hips
Glutes
Lower Back
Spine
Neck Laterals
Flexibility

Neck Laterals

Sitting with your back straight and grabbing the b...

Good For:
Neck
Upper Back
Hollow Body
Strength

Hollow Body

Start lying flat on your back with your legs strai...

Good For:
Abdomen
Hips
Quadriceps
Shoulders
Lying Quad Stretch
Flexibility

Lying Quad Stretch

Start by lying on the floor on your side. Use your...

Good For:
Quadriceps
Ankles
Hips
Shins
Knees
One Arm Hug
Flexibility

One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:
Shoulders
Triceps
Lats
Happy Baby
Flexibility

Happy Baby

Start lying on your back with your knees toward yo...

Good For:
Hips
Lower Back
Groin
Glutes
Hamstrings

Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins
Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.

5 mins