How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Hand Plank Leg Lift

Hand Plank Leg Lift

Place your hands under your shoulders, slightly wi...

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Ear-to-Shoulder

Ear-to-Shoulder

From a seated or standing position, straighten you...

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Leaning 90/90

Leaning 90/90

Start by sitting on the floor with your legs stret...

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Leg Swings

Leg Swings

Stand with your feet hip-width apart and hold onto...

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Crunch Hold

Crunch Hold

Lie on your back with your knees bent and feet fla...

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Bridge Leg Lift

Bridge Leg Lift

Start lying on your back with your knees bent and ...

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Front Leg Raise

Front Leg Raise

Start standing with your feet shoulder-width apart...

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Side Lunge

Side Lunge

Standing with a wide stance, squat down to your ri...

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Lying Hamstring

Lying Hamstring

Lying on your back with knees bent and feet flat o...

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Bird Dog

Bird Dog

Start on your hands and knees with your knees hip-...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.