How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Neck Flexion

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Aquaman

Aquaman

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Cross Leg Fold

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Folded Butterfly

Folded Butterfly

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Upward Salute

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Twisted Sphinx

Twisted Sphinx

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Leaning Figure Four

Leaning Figure Four

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Pistol Squat Hold

Pistol Squat Hold

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Saddle Pose

Saddle Pose

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Neck Laterals

Neck Laterals

From a standing or seated position with your back ...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.