How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Knees Hugs

Knees Hugs

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Rag Doll

Rag Doll

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Modified Seated Twist

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

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Lizard Pose

Lizard Pose

Start on your hands and knees with your toes facin...

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Neck Laterals

Neck Laterals

Sitting with your back straight and grabbing the b...

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Curtsy Lunge Hold

Curtsy Lunge Hold

Start standing with your feet shoulder-width apart...

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Push Up Hold

Push Up Hold

Start in a push up position with your arms and leg...

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Shoulder Rolls

Shoulder Rolls

Sitting with your back straight and chest up, star...

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Shoulder Opener

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

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Bulldog

Bulldog

Start on your hands and knees with your toes on th...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.