How to do the neck laterals stretch
Instructions for neck laterals:
Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.
What does neck laterals help with?
FlexibilityWhat areas does neck laterals exercise?
Neck, Upper BackHow is neck laterals performed?
SittingWhen should you avoid neck laterals?
Vertigo, Dizziness, Herniated DiscOther stretches to explore:
