How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Trunk Twist

Trunk Twist

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Folded Butterfly

Folded Butterfly

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Child's Pose

Child's Pose

Start from a kneeling position with your toes toge...

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Toe Touch Twist

Toe Touch Twist

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Hero Pose

Hero Pose

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Narrow Squat Hold

Narrow Squat Hold

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Seated Hamstring

Seated Hamstring

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Hero Pose

Hero Pose

Start from a kneeling position with your knees and...

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Back Leg Raise

Back Leg Raise

Start standing with your feet shoulder-width apart...

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Knee Circles

Knee Circles

Stand with your feet together and knees slightly b...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.