How to do the neck laterals stretch
Instructions for neck laterals:
Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.
What does neck laterals help with?Flexibility
What areas does neck laterals exercise?Neck, Upper Back
How is neck laterals performed?Sitting
When should you avoid neck laterals?Vertigo, Dizziness, Herniated Disc
Other stretches to explore:
Discover Workouts that include neck laterals:
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.