How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Air Squats

Air Squats

Stand with your feet shoulder-width apart and your...

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Overhead Reach

Overhead Reach

Sitting with your back straight, sweep your arms o...

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Neck Rotation

Neck Rotation

From a seated or standing position, straighten you...

Good For:

Side Bend

Side Bend

From a standing or seated position with your back ...

Good For:

Legs-up-wall

Legs-up-wall

Start by sitting with your left side against the w...

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Chest Opener

Chest Opener

Sitting in a chair with your back straight, interl...

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Shoulder Rolls

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:

Chest Opener

Chest Opener

Standing with your feet hip-width apart, interlock...

Good For:

Diver

Diver

Sitting down in a chair, lock your hands and stret...

Good For:

Back Leg Raise

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.