How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Cactus Arms

Cactus Arms

Sitting with your back straight, raise your arms o...

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One Arm Hug

One Arm Hug

Sitting in a chair with your back straight, use yo...

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Figure Four Twist

Figure Four Twist

Start by lying on your back with knees bent and fe...

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Wide Leg Bend

Wide Leg Bend

From a standing position, keep your toes pointed f...

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Cactus Arms

Cactus Arms

Sitting with your back straight, raise your arms o...

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Bird Dog Plank

Bird Dog Plank

Place your hands under your shoulders so they are ...

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Elbow Plank

Elbow Plank

Place your forearms on the floor with your elbows ...

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Chin Retractions

Chin Retractions

From a sitting or standing position with your shou...

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Dead Bug

Dead Bug

Start lying flat on your back with your legs strai...

Good For:

One Arm Hug

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:

Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.