How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Elbow Pike

Elbow Pike

Start in a plank position with your elbows under y...

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Single Arm Plank

Single Arm Plank

Place your hands under your shoulders so they are ...

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Side Lunge Hold

Side Lunge Hold

Start standing with a wide stance and a slight ben...

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Reverse Plank Leg Lift

Reverse Plank Leg Lift

Start sitting on the floor with your legs extended...

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One Arm Hug

One Arm Hug

Standing with your feet hip-width apart, use your ...

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Wall Plank

Wall Plank

Start on your hands and knees several feet from a ...

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Bridge

Bridge

Start lying on your back with your knees bent and ...

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Saddle Pose

Saddle Pose

Start from a kneeling position with the tops of yo...

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Knees-to-chest

Knees-to-chest

Lying on your back, gently bring both knees up and...

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Wall Pike

Wall Pike

Start on your hands and knees about a foot away fr...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.