How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Neck Roll

Neck Roll

Start sitting with your back straight and arms res...

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Front Leg Raise

Front Leg Raise

Start standing with your feet shoulder-width apart...

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Elbow Plank

Elbow Plank

Place your forearms on the floor with your elbows ...

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Plow

Plow

Starting flat on your back with your arms at your ...

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Reclined Butterfly

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

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Scalene Stretch

Scalene Stretch

From a standing or seated position, cross your han...

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Arm Swings

Arm Swings

Stand with your feet shoulder-width apart, knees s...

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One Arm Hug

One Arm Hug

Standing with your feet hip-width apart, use your ...

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Puppy Pose

Puppy Pose

Start on your hands and knees with the tops of you...

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Split Lunge Hold

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.