How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Puppy Pose

Puppy Pose

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Front Leg Raise

Front Leg Raise

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Bicycle Crunch Hold

Bicycle Crunch Hold

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Aquaman

Aquaman

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Standing Frog

Standing Frog

Start standing up with your feet more than hip-wid...

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Happy Baby

Happy Baby

Start lying on your back with your knees toward yo...

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Double Pigeon

Double Pigeon

Start from a seated position on the floor with you...

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Standing Quad

Standing Quad

From a standing position, grab your right leg just...

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Air Squats

Air Squats

Stand with your feet shoulder-width apart and your...

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Narrow Squat Hold

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.