How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Front Leg Raise

Front Leg Raise

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Forward Fold

Forward Fold

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Elbow Pike

Elbow Pike

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Spiderman Push Up Hold

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

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Trunk Rotation

Trunk Rotation

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Side Lunge Hold

Side Lunge Hold

Start standing with a wide stance and a slight ben...

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Wall Arms

Wall Arms

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Shoulder Cross

Shoulder Cross

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Hero Pose

Hero Pose

Start from a kneeling position with your knees and...

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Hero Pose

Hero Pose

Start from a kneeling position with your knees and...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.