How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Leaning Calf

Leaning Calf

From a standing position, place both hands on a wa...

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Sumo Squat Hold

Sumo Squat Hold

Start standing with your feet slightly wider than ...

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Double Pigeon

Double Pigeon

Start from a seated position on the floor with you...

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Air Squats

Air Squats

Stand with your feet shoulder-width apart and your...

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Squat Stretch

Squat Stretch

Start standing up with your feet shoulder-width ap...

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Modified Seated Twist

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

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Rag Doll

Rag Doll

Stand with your feet hip-width apart, toes facing ...

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Lateral Lunge

Lateral Lunge

Stand with a wide stance and slight bend in your k...

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Seated Chest

Seated Chest

Start by sitting on the floor with your knees bent...

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Elbow Pike

Elbow Pike

Start in a plank position with your elbows under y...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.