How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Bridge

Bridge

Start lying on your back with your knees bent and ...

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Seated Fold

Seated Fold

While seated on the ground, reach your arms up ove...

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Seated Twist

Seated Twist

Sitting upright with your legs in front of you, cr...

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Hand Side Plank

Hand Side Plank

Lying on your left side with your legs straight an...

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Cactus Arms

Cactus Arms

Sitting with your back straight, raise your arms o...

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Push Up Hold

Push Up Hold

Start in a push up position with your arms and leg...

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Toe Touch Twist

Toe Touch Twist

Stand with a wide stance and slight bend in your k...

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Seated Straddle

Seated Straddle

Start from a seated position on the floor with you...

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Quad Stretch

Quad Stretch

Start sitting on the floor with your legs extended...

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Bear Hug

Bear Hug

From a seated or standing position, straighten you...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.