How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Seated Hamstring

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

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Lizard Pose

Lizard Pose

Start on your hands and knees with your toes facin...

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Knee Circles

Knee Circles

Stand with your feet together and knees slightly b...

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90/90

90/90

Start by sitting on the floor with your legs stret...

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Push Up Hold

Push Up Hold

Start in a push up position with your arms and leg...

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Shoulder Rolls

Shoulder Rolls

From a standing or seated position with your back ...

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Neck Extension

Neck Extension

From a seated or standing position, straighten you...

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Spinal Twist

Spinal Twist

Starting flat on your back, shift your hips to the...

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Elbow Plank

Elbow Plank

Place your forearms on the floor with your elbows ...

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Bear Hug

Bear Hug

From a seated or standing position, straighten you...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.