How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Ear-to-Shoulder

Ear-to-Shoulder

From a seated or standing position, straighten you...

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Airplane

Airplane

Start lying on your stomach with your legs straigh...

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Jumping Jacks

Jumping Jacks

Stand upright with your legs together and arms at ...

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Toe Touch

Toe Touch

Start from a standing position with your feet hip-...

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Hollow Body

Hollow Body

Start lying flat on your back with your legs strai...

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Lying Quad Stretch

Lying Quad Stretch

Start by lying on the floor on your side. Use your...

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Child's Pose

Child's Pose

Start from a kneeling position with your toes toge...

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Seated Chest

Seated Chest

Start by sitting on the floor with your knees bent...

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Seated Straddle

Seated Straddle

Start from a seated position on the floor with you...

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Cat Cow

Cat Cow

Starting from all fours, drop your stomach towards...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.