How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Air Squats

Air Squats

Stand with your feet shoulder-width apart and your...

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Single Knee-to-Chest

Single Knee-to-Chest

Start by lying on your back with your legs extende...

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Sumo Squat Hold

Sumo Squat Hold

Start standing with your feet slightly wider than ...

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Toe Touch

Toe Touch

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Side Lunge Hold

Side Lunge Hold

Start standing with a wide stance and a slight ben...

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Side Bend

Side Bend

From a standing or seated position with your back ...

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Bent Arm Pike

Bent Arm Pike

Start in a push up position with your hands under ...

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Kneeling Quad

Kneeling Quad

Starting from your hands and knees, step your left...

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Shoulder Opener

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

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Jumping Jacks

Jumping Jacks

Stand upright with your legs together and arms at ...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.