How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Butterfly

Butterfly

Sitting on the floor with your back straight, bend...

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Lunge

Lunge

Start from a kneeling position with your hands at ...

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Pike

Pike

Start in a push up position with your hands under ...

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Seated Straddle

Seated Straddle

Start from a seated position on the floor with you...

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Narrow Squat Hold

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

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Plow

Plow

Starting flat on your back with your arms at your ...

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Airplane

Airplane

Start lying on your stomach with your legs straigh...

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Rag Doll

Rag Doll

Stand with your feet hip-width apart, toes facing ...

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Wrist Extension

Wrist Extension

Start from a kneeling position with your knees and...

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Toe Touch Hold

Toe Touch Hold

Lie on your back with your legs straight up in the...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.