How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Lying Side Leg Raise

Lying Side Leg Raise

Start lying on your left side with your legs toget...

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Shoulder Opener

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

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Neck Extension

Neck Extension

From a seated or standing position, straighten you...

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Cross Leg Fold

Cross Leg Fold

Start from a standing position with your feet hip-...

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Reverse Plank Leg Lift

Reverse Plank Leg Lift

Start sitting on the floor with your legs extended...

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Spiderman Push Up Hold

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

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Locust Pose

Locust Pose

Lying flat on your stomach with arms at your sides...

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Wrist Extension

Wrist Extension

Start from a kneeling position with your knees and...

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Seated Chest

Seated Chest

Start by sitting on the floor with your knees bent...

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Squat Hold

Squat Hold

Stand with your feet shoulder-width apart and your...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.