How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Hand Side Plank
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Hand Side Plank

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One Arm Hug
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One Arm Hug

Standing with your feet hip-width apart, use your ...

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Leg Swings
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Leg Swings

Stand with your feet hip-width apart and hold onto...

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Side Lunge
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Side Lunge

Standing with a wide stance, squat down to your ri...

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Wall Plank
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Wall Plank

Start on your hands and knees several feet from a ...

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Neck Roll
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Neck Roll

Start sitting with your back straight and arms res...

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Toe Touch
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Toe Touch

Start from a standing position with your feet hip-...

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Hand Side Plank
Strength

Hand Side Plank

Lying on your left side with your legs straight an...

Good For:
Neck Roll
Flexibility

Neck Roll

Start sitting with your back straight and arms res...

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Lateral Lunge
Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

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Discover Workouts that include neck laterals: