How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Hand Side Plank

Hand Side Plank

Lying on your left side with your legs straight an...

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One Arm Hug

One Arm Hug

Standing with your feet hip-width apart, use your ...

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Leg Swings

Leg Swings

Stand with your feet hip-width apart and hold onto...

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Side Lunge

Side Lunge

Standing with a wide stance, squat down to your ri...

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Wall Plank

Wall Plank

Start on your hands and knees several feet from a ...

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Neck Roll

Neck Roll

Start sitting with your back straight and arms res...

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Toe Touch

Toe Touch

Start from a standing position with your feet hip-...

Good For:

Hand Side Plank

Hand Side Plank

Lying on your left side with your legs straight an...

Good For:

Neck Roll

Neck Roll

Start sitting with your back straight and arms res...

Good For:

Lateral Lunge

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:

Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.