How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Airplane

Airplane

Start lying on your stomach with your legs straigh...

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Cactus Arms

Cactus Arms

From a standing or seated position with your back ...

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Crunch Hold

Crunch Hold

Lie on your back with your knees bent and feet fla...

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Seated Straddle

Seated Straddle

Start from a seated position on the floor with you...

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Double Pigeon

Double Pigeon

Start from a seated position on the floor with you...

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Neck Rotation

Neck Rotation

From a seated or standing position, straighten you...

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Squat Stretch

Squat Stretch

Start standing up with your feet shoulder-width ap...

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Neck Rotation

Neck Rotation

From a seated or standing position, straighten you...

Good For:

Shoulder Rolls

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:

Bridge Leg Lift

Bridge Leg Lift

Start lying on your back with your knees bent and ...

Good For:

Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.