How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Double Pigeon

Double Pigeon

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Pistol Squat Hold

Pistol Squat Hold

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Hurdler

Hurdler

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Side Lunge

Side Lunge

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Locust Pose

Locust Pose

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Figure Four Twist

Figure Four Twist

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Chin Retractions

Chin Retractions

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Cat Cow

Cat Cow

Starting from all fours, drop your stomach towards...

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Side Bend

Side Bend

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Wide Leg Bend

Wide Leg Bend

From a standing position, keep your toes pointed f...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.