How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Wall Handstand

Wall Handstand

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Butterfly

Butterfly

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Leg Swings

Leg Swings

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Rag Doll

Rag Doll

Stand with your feet hip-width apart, toes facing ...

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Arm Swings

Arm Swings

Stand with your feet shoulder-width apart, knees s...

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Lateral Lunge

Lateral Lunge

Stand with a wide stance and slight bend in your k...

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Knees Hugs

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

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Knees Hugs

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

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Kneeling Psoas

Kneeling Psoas

Start from a kneeling position with your hands at ...

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Seated Hamstring

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.