How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Side Lunge Hold

Side Lunge Hold

Start standing with a wide stance and a slight ben...

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Upward Salute

Upward Salute

Start from a standing position with your arms hang...

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Chest Opener

Chest Opener

Sitting in a chair with your back straight, interl...

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Curtsy Lunge Hold

Curtsy Lunge Hold

Start standing with your feet shoulder-width apart...

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Chest Opener

Chest Opener

Standing with your feet hip-width apart, interlock...

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Lying Figure Four

Lying Figure Four

Lying on your back with knees bent and feet flat o...

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Child's Pose

Child's Pose

Start from a kneeling position with your toes toge...

Good For:

Split Lunge Hold

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:

Seated Twist

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:

Ear-to-Shoulder

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:

Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.