How to do the neck laterals stretch

Instructions for neck laterals:

Sitting with your back straight and grabbing the bottom of your chair with one hand, gently tilt your head toward your opposite shoulder and pull down lightly on your head with your other hand.

What does neck laterals help with?

Flexibility

What areas does neck laterals exercise?

Neck, Upper Back

How is neck laterals performed?

Sitting

When should you avoid neck laterals?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Hollow Body

Hollow Body

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Overhead Tricep

Overhead Tricep

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Hurdler

Hurdler

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Side Bend

Side Bend

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Chest Opener

Chest Opener

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Sumo Squat Hold

Sumo Squat Hold

Start standing with your feet slightly wider than ...

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Single Knee-to-Chest

Single Knee-to-Chest

Start by lying on your back with your legs extende...

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Reverse Shoulder

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

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Bent Arm Pike

Bent Arm Pike

Start in a push up position with your hands under ...

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Bird Dog

Bird Dog

Start on your hands and knees with your knees hip-...

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Discover Workouts that include neck laterals:

Posture Reset

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

Tech Neck

Tech Neck

Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.