How to do the lateral lunge stretch

Instructions for lateral lunge:

Stand with a wide stance and slight bend in your knees.

Keeping your back and torso as upright as possible, shift your body weight to one leg, bending your knee until it reaches a 90-degree angle while keeping your other leg straight.

Return to center and switch sides.

What does lateral lunge help with?

Flexibility

What areas does lateral lunge exercise?

Glutes, Hamstrings, Quadriceps, Groin, Hips

How is lateral lunge performed?

Dynamic

When should you avoid lateral lunge?

Other stretches to explore:

Strength

Bridge Leg Lift

Start lying on your back with your knees bent and ...

Good For:

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

Good For:

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:

Legs-up-wall

Start by sitting with your left side against the w...

Good For:

Wall Arms

Start from a standing position with your feet hip-...

Good For:

Front Split

Start from a kneeling position with an upright tor...

Good For:

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:

Lunge

Start from a kneeling position with your hands at ...

Good For:

Discover Workouts that include lateral lunge:

Warm Up

Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.

5 mins