How to do the lateral lunge stretch

Instructions for lateral lunge:

Stand with a wide stance and slight bend in your knees.
Keeping your back and torso as upright as possible, shift your body weight to one leg, bending your knee until it reaches a 90-degree angle while keeping your other leg straight.
Return to center and switch sides.

What does lateral lunge help with?

Flexibility

What areas does lateral lunge exercise?

Glutes, Hamstrings, Quadriceps, Groin, Hips

How is lateral lunge performed?

Dynamic

When should you avoid lateral lunge?

Other stretches to explore:

Locust Pose
Flexibility

Locust Pose

Lying flat on your stomach with arms at your sides...

Good For:
Side Lunge
Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:
Seated Twist
Flexibility

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:
Bent Arm Pike
Strength

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:
Neck Roll
Flexibility

Neck Roll

Start sitting with your back straight and arms res...

Good For:
Front Split
Flexibility

Front Split

Start from a kneeling position with an upright tor...

Good For:
Child's Pose
Flexibility

Child's Pose

Start from a kneeling position with your toes toge...

Good For:
V-Sit
Strength

V-Sit

Lie on your back with your arms at your sides and ...

Good For:
Eagle Arm
Flexibility

Eagle Arm

From a seated or standing position, straighten you...

Good For:
Bird Dog
Strength

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:

Discover Workouts that include lateral lunge: