How to do the lateral lunge stretch

Instructions for lateral lunge:

Stand with a wide stance and slight bend in your knees.
Keeping your back and torso as upright as possible, shift your body weight to one leg, bending your knee until it reaches a 90-degree angle while keeping your other leg straight.
Return to center and switch sides.

What does lateral lunge help with?

Flexibility

What areas does lateral lunge exercise?

Glutes, Hamstrings, Quadriceps, Groin, Hips

How is lateral lunge performed?

Dynamic

When should you avoid lateral lunge?

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