How to do the standing frog stretch

Instructions for standing frog:

Start standing up with your feet more than hip-width apart and your toes angled outwards.
Gradually lower your body into a squat position to form 90-degrees angle at the knees, while making sure your knees are directly above your ankles.
Place each hand on the inside part of the knee and gently press outward to spread your hips further apart.

What does standing frog help with?

Flexibility

What areas does standing frog exercise?

Hips, Groin, Glutes, Knees

How is standing frog performed?

Standing

When should you avoid standing frog?

Other stretches to explore:

Reverse Plank
Strength

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:
Wrist Flexion
Flexibility

Wrist Flexion

Start from a kneeling position with your knees and...

Good For:
Back Leg Raise
Strength

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Reverse Plank
Strength

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:
Chin Retractions
Flexibility

Chin Retractions

From a sitting or standing position with your shou...

Good For:
Spinal Twist
Flexibility

Spinal Twist

Starting flat on your back, shift your hips to the...

Good For:
Wall Plank
Strength

Wall Plank

Start on your hands and knees several feet from a ...

Good For:
Neck Flex
Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:
Wall Arms
Flexibility

Wall Arms

Start from a standing position with your feet hip-...

Good For:
Bicycle Crunch Hold
Strength

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:

Discover Workouts that include standing frog: