How to do the hurdler stretch

Instructions for hurdler:

Start from a seated position on the floor with your legs out in front of you.

Bend your right leg, dropping your right knee toward the ground and bringing your right heel in toward your groin.

With your left leg extended straight out in front of you, lean forward to grab your left foot or lower leg with both of your hands.

What does hurdler help with?

Flexibility

What areas does hurdler exercise?

Hamstrings, Glutes, Groin, Lower Back, Calves

How is hurdler performed?

Floor

When should you avoid hurdler?

Osteoporosis

Other stretches to explore:

Modified Seated Twist

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Forward Fold

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:

Push Up Hold

Push Up Hold

Start in a push up position with your arms and leg...

Good For:

90/90

90/90

Start by sitting on the floor with your legs stret...

Good For:

Pike

Pike

Start in a push up position with your hands under ...

Good For:

Hollow Body

Hollow Body

Start lying flat on your back with your legs strai...

Good For:

Lateral Lunge

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:

Child's Pose

Child's Pose

Start from a kneeling position with your toes toge...

Good For:

Push Up Hold

Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Hurdler

Hurdler

Start from a seated position on the floor with you...

Good For:

Discover Workouts that include hurdler:

Expert

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

Hamstrings

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

Hips 2

Hips 2

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Hips 3

Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

Quads 2

Quads 2

A series of stretches designed to increase flexibility in the quadriceps.

Quads 3

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

Hamstrings 1

Hamstrings 1

A series of stretches designed to increase flexibility in the hamstrings.

Hamstrings 2

Hamstrings 2

A series of stretches designed to increase flexibility in the hamstrings.

Hamstrings 3

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

Hips 4

Hips 4

A series of stretches designed to increase flexibility in the hips.