How to do the hurdler stretch

Instructions for hurdler:

Start from a seated position on the floor with your legs out in front of you.
Bend your right leg, dropping your right knee toward the ground and bringing your right heel in toward your groin.
With your left leg extended straight out in front of you, lean forward to grab your left foot or lower leg with both of your hands.

What does hurdler help with?

Flexibility

What areas does hurdler exercise?

Hamstrings, Glutes, Groin, Lower Back, Calves

How is hurdler performed?

Floor

When should you avoid hurdler?

Osteoporosis

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