How to do the hurdler stretch

Instructions for hurdler:

Start from a seated position on the floor with your legs out in front of you.
Bend your right leg, dropping your right knee toward the ground and bringing your right heel in toward your groin.
With your left leg extended straight out in front of you, lean forward to grab your left foot or lower leg with both of your hands.

What does hurdler help with?

Flexibility

What areas does hurdler exercise?

Hamstrings, Glutes, Groin, Lower Back, Calves

How is hurdler performed?

Floor

When should you avoid hurdler?

Osteoporosis

Other stretches to explore:

Lying Figure Four
Flexibility

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:
Diver
Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:
Hollow Body
Strength

Hollow Body

Start lying flat on your back with your legs strai...

Good For:
Downward Dog
Flexibility

Downward Dog

Start on your hands and knees with your wrists und...

Good For:
Airplane
Strength

Airplane

Start lying on your stomach with your legs straigh...

Good For:
90/90
Flexibility

90/90

Start by sitting on the floor with your legs stret...

Good For:
Crunch Hold
Strength

Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:
90/90
Flexibility

90/90

Start by sitting on the floor with your legs stret...

Good For:
Spiderman Push Up Hold
Strength

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Hollow Body
Strength

Hollow Body

Start lying flat on your back with your legs strai...

Good For:

Discover Workouts that include hurdler: