How to do the hurdler stretch

Instructions for hurdler:

Start from a seated position on the floor with your legs out in front of you.
Bend your right leg, dropping your right knee toward the ground and bringing your right heel in toward your groin.
With your left leg extended straight out in front of you, lean forward to grab your left foot or lower leg with both of your hands.

What does hurdler help with?

Flexibility

What areas does hurdler exercise?

Hamstrings, Glutes, Groin, Lower Back, Calves

How is hurdler performed?

Floor

When should you avoid hurdler?

Osteoporosis

Other stretches to explore:

Front Split
Flexibility

Front Split

Start from a kneeling position with an upright tor...

Good For:
Reverse Plank Leg Lift
Strength

Reverse Plank Leg Lift

Start sitting on the floor with your legs extended...

Good For:
Sumo Squat Hold
Strength

Sumo Squat Hold

Start standing with your feet slightly wider than ...

Good For:
Split Lunge Hold
Strength

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:
Cow Face
Flexibility

Cow Face

From a seated or standing position, straighten you...

Good For:
Bridge Leg Lift
Strength

Bridge Leg Lift

Start lying on your back with your knees bent and ...

Good For:
V-Sit
Strength

V-Sit

Lie on your back with your arms at your sides and ...

Good For:
Cactus Arms
Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:
Upward Dog
Flexibility

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:
Knees-to-chest
Flexibility

Knees-to-chest

Lying on your back, gently bring both knees up and...

Good For:

Discover Workouts that include hurdler: