How to do the hurdler stretch

Instructions for hurdler:

Start from a seated position on the floor with your legs out in front of you.

Bend your right leg, dropping your right knee toward the ground and bringing your right heel in toward your groin.

With your left leg extended straight out in front of you, lean forward to grab your left foot or lower leg with both of your hands.

What does hurdler help with?

Flexibility

What areas does hurdler exercise?

Hamstrings, Glutes, Groin, Lower Back, Calves

How is hurdler performed?

Floor

When should you avoid hurdler?

Osteoporosis

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Discover Workouts that include hurdler:

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins

Hips 2

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

5 mins

Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

9 mins

Quads 2

A series of stretches designed to increase flexibility in the quadriceps.

6 mins

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

9 mins

Hamstrings 1

A series of stretches designed to increase flexibility in the hamstrings.

3 mins

Hamstrings 2

A series of stretches designed to increase flexibility in the hamstrings.

6 mins

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

10 mins

Hips 4

A series of stretches designed to increase flexibility in the hips.

12 mins