How to do the squat hold stretch
Instructions for squat hold:
Stand with your feet shoulder-width apart and your toes angled slightly outward.
Keep your back straight and heels on the ground and bend your knees until your thighs are parallel with the floor.
Hold the position.
What does squat hold help with?
StrengthWhat areas does squat hold exercise?
Quadriceps, Hamstrings, Glutes, CalvesHow is squat hold performed?
IsometricsWhen should you avoid squat hold?
High Blood Pressure, Heart ConditionOther stretches to explore:
