How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.

Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Flexibility

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Bridge Leg Lift

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Air Squats

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Scalene Stretch

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Chest Opener

Sitting in a chair with your back straight, interl...

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Ear-to-Shoulder

From a seated or standing position, straighten you...

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Shoulders

Neck

Flexibility

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

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Standing Frog

Start standing up with your feet more than hip-wid...

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Lizard Pose

Start on your hands and knees with your toes facin...

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Folded Butterfly

Sitting on the floor with your back straight, bend...

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Discover Workouts that include neck rotation:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins