How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.
Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Superman
Strength

Superman

Start lying on your stomach with your legs straigh...

Good For:
Lower Back
Upper Back
Glutes
Hamstrings
Shoulders
Bridge
Strength

Bridge

Start lying on your back with your knees bent and ...

Good For:
Glutes
Lower Back
Hamstrings
Leaning Figure Four
Flexibility

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:
IT Band
Hips
Glutes
Lower Back
Hollow Body
Strength

Hollow Body

Start lying flat on your back with your legs strai...

Good For:
Abdomen
Hips
Quadriceps
Shoulders
Bear Hug
Flexibility

Bear Hug

From a seated or standing position, straighten you...

Good For:
Neck
Shoulders
Upper Back
Spine
Figure Four Twist
Flexibility

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:
IT Band
Hips
Glutes
Lower Back
Spine
Bicycle Crunch Hold
Strength

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:
Abdomen
Obliques
Single Knee-to-Chest
Flexibility

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:
Lower Back
Hamstrings
Glutes
Hips
Neck Flex
Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:
Neck
Shoulders
Upper Back
Spine
One Arm Hug
Flexibility

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:
Shoulders
Triceps
Lats

Discover Workouts that include neck rotation:

Neck 1

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins
Neck 2

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins
Neck 3

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins