How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.

Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Flexibility

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:

Leg Lift

Start lying flat on your back with your legs strai...

Good For:

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:

Downward Dog

Start on your hands and knees with your wrists und...

Good For:

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:

Seated Straddle

Start from a seated position on the floor with you...

Good For:

Side Bend

From a standing or seated position with your back ...

Good For:

Saddle Pose

Start from a kneeling position with the tops of yo...

Good For:

Discover Workouts that include neck rotation:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins