How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.

Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Flexibility

Front Split

Start from a kneeling position with an upright tor...

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Squat Hold

Stand with your feet shoulder-width apart and your...

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Locust Pose

Lying flat on your stomach with arms at your sides...

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Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

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Lower Back

Strength

Front Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:

Side Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:

Neck Laterals

From a standing or seated position with your back ...

Good For:

Neck

Upper Back

Strength

Hand Side Plank

Lying on your left side with your legs straight an...

Good For:

Discover Workouts that include neck rotation:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins