How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.
Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Seated Figure Four
Flexibility

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:
Single Knee-to-Chest
Flexibility

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:
Overhead Reach
Flexibility

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:
Standing Lunge Twist
Strength

Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

Good For:
Shoulder Rolls
Flexibility

Shoulder Rolls

From a standing or seated position with your back ...

Good For:
Reverse Butterfly
Flexibility

Reverse Butterfly

Start by lying flat on your back, with your knees ...

Good For:
Seated Fold
Flexibility

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:
Seated Figure Four
Flexibility

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:
Butterfly
Flexibility

Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Lying Side Leg Raise
Strength

Lying Side Leg Raise

Start lying on your left side with your legs toget...

Good For:

Discover Workouts that include neck rotation: