How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.

Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Flexibility

Neck Flex

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Neck Laterals

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Upper Back

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Single Knee-to-Chest

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Reclined Butterfly

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Pelvic Tilt Press

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Lower Back

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Neck Flexion

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Upper Back

Neck

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Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:

Dip Hold

Start sitting on the floor with your knees bent in...

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Lunge

Start from a kneeling position with your hands at ...

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Lying Quad Stretch

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Discover Workouts that include neck rotation:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins