How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.

Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Strength

Wall Pike

Start on your hands and knees about a foot away fr...

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Standing Quad

From a standing position, grab your right leg just...

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Lizard Pose

Start on your hands and knees with your toes facin...

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Figure Four Twist

Start by lying on your back with knees bent and fe...

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Hurdler

Start from a seated position on the floor with you...

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Lizard Pose

Start on your hands and knees with your toes facin...

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Saddle Pose

Start from a kneeling position with the tops of yo...

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Figure Four Twist

Start by lying on your back with knees bent and fe...

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Overhead Tricep

Sitting in a chair with your back straight, raise ...

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Crunch Hold

Lie on your back with your knees bent and feet fla...

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Abdomen

Discover Workouts that include neck rotation:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins