How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.

Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Flexibility

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:

Seated Chest

Start by sitting on the floor with your knees bent...

Good For:

Neck Roll

Start sitting with your back straight and arms res...

Good For:

Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:

Toe Squat

Start from a kneeling position with your knees and...

Good For:

Legs-up-wall

Start by sitting with your left side against the w...

Good For:

Wrist Flexion

Start from a kneeling position with your knees and...

Good For:

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

Good For:

Elbow Plank Leg Lift

Place your forearms on the floor with your elbows ...

Good For:

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:

Discover Workouts that include neck rotation:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins