How to do the neck rotation stretch
Instructions for neck rotation:
From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.
Use your hand to gently push against the side of your chin to deepen the stretch.
What does neck rotation help with?
FlexibilityWhat areas does neck rotation exercise?
NeckHow is neck rotation performed?
Standing, SittingWhen should you avoid neck rotation?
VertigoOther stretches to explore:
