How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.
Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Lying Side Leg Raise
Strength

Lying Side Leg Raise

Start lying on your left side with your legs toget...

Good For:
Obliques
Abdomen
Glutes
Lower Back
Trunk Rotation
Flexibility

Trunk Rotation

Sitting in a chair with your back straight, cross ...

Good For:
Lower Back
Upper Back
Hips
Obliques
Lats
Spine
IT Band
Glutes
Chest
Obliques
Modified Seated Twist
Flexibility

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:
IT Band
Hips
Glutes
Lower Back
Spine
Hurdler
Flexibility

Hurdler

Start from a seated position on the floor with you...

Good For:
Hamstrings
Glutes
Groin
Lower Back
Calves
Single Knee-to-Chest
Flexibility

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:
Lower Back
Hamstrings
Glutes
Hips
Shoulder Rolls
Flexibility

Shoulder Rolls

From a standing or seated position with your back ...

Good For:
Neck
Shoulders
Upper Back
Diver
Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:
Upper Back
Lower Back
Neck
Shoulders
Spine
Seated Figure Four
Flexibility

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:
Glutes
Hips
Lower Back
IT Band
Hand Side Plank Leg Lift
Strength

Hand Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Obliques
Abdomen
Shoulders
Triceps
Glutes
Frog Pose
Flexibility

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:
Hips
Groin
Lower Back

Discover Workouts that include neck rotation:

Neck 1

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins
Neck 2

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins
Neck 3

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins