How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.

Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Flexibility

Upward Salute

Start from a standing position with your arms hang...

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Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

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Folded Butterfly

Sitting on the floor with your back straight, bend...

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Dip Hold

Start sitting on the floor with your knees bent in...

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Side Leg Raise

Start standing with your feet shoulder-width apart...

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Bird Dog Plank

Place your hands under your shoulders so they are ...

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Locust Pose

Lying flat on your stomach with arms at your sides...

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Seated Chest

Start by sitting on the floor with your knees bent...

Good For:

Arm Swings

Stand with your feet shoulder-width apart, knees s...

Good For:

Chest Opener

Standing with your feet hip-width apart, interlock...

Good For:

Chest

Shoulders

Abdomen

Discover Workouts that include neck rotation:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins