How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.

Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Flexibility

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

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Bear Hug

From a seated or standing position, straighten you...

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Wall Dog

Start facing the wall, feet shoulder width apart, ...

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Air Squats

Stand with your feet shoulder-width apart and your...

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Chin Retractions

From a sitting or standing position with your shou...

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Neck

Strength

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Neck Rotation

From a seated or standing position, straighten you...

Good For:

Neck

Flexibility

One Arm Hug

Sitting in a chair with your back straight, use yo...

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Bridge

Start lying on your back with your knees bent and ...

Good For:

Lying Hamstring

Lying on your back with knees bent and feet flat o...

Good For:

Hamstrings

Glutes

Lower Back

Discover Workouts that include neck rotation:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins