How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.

Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Strength

Elbow Plank Leg Lift

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Leaning 90/90

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Cactus Arms

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Wall Arms

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Jumping Jacks

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Neck Flex

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Lying Side Leg Raise

Start lying on your left side with your legs toget...

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Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

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Seated Chest

Start by sitting on the floor with your knees bent...

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Cow Face

From a seated or standing position, straighten you...

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Shoulders

Triceps

Discover Workouts that include neck rotation:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins