How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.

Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Strength

Reverse Plank Leg Lift

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Hamstring Pulls

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Seated Fold

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Wall Arms

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Seated Hamstring

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90/90

Start by sitting on the floor with your legs stret...

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Quad Stretch

Start sitting on the floor with your legs extended...

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Bridge

Start lying on your back with your knees bent and ...

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Arm Circles

Stand with your feet shoulder-width apart and arms...

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Toe Touch Hold

Lie on your back with your legs straight up in the...

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Abdomen

Discover Workouts that include neck rotation:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins