How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.

Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Strength

Wall Sit

Start standing against a wall with your feet shoul...

Good For:

Lying Figure Four

Lying on your back with knees bent and feet flat o...

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Modified Seated Twist

Start by sitting on the floor with your legs in fr...

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Neck Extension

From a seated or standing position, straighten you...

Good For:

Neck

Flexibility

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:

Diver

From a standing or seated position, lock your hand...

Good For:

Standing Quad

From a standing position, grab your right leg just...

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Overhead Tricep

Sitting in a chair with your back straight, raise ...

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Cow Face

From a seated or standing position, straighten you...

Good For:

Shoulders

Triceps

Flexibility

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:

Shoulders

Triceps

Lats

Discover Workouts that include neck rotation:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins