How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.

Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Flexibility

Hurdler

Start from a seated position on the floor with you...

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Standing Frog

Start standing up with your feet more than hip-wid...

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Frog Pose

Start on your hands and knees. Spread your knees a...

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Double Pigeon

Start from a seated position on the floor with you...

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Trunk Rotation

Sitting in a chair with your back straight, cross ...

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Hollow Body

Start lying flat on your back with your legs strai...

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Narrow Squat Hold

Start standing up with your feet together. Keep yo...

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Scalene Stretch

From a standing or seated position, cross your han...

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Quad Stretch

Start sitting on the floor with your legs extended...

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Seated Figure Four

Sitting on the edge of your chair with your back s...

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Discover Workouts that include neck rotation:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins