How to do the neck rotation stretch

Instructions for neck rotation:

From a seated or standing position, straighten your back and rotate your head to the side while keeping your head level with the floor.

Use your hand to gently push against the side of your chin to deepen the stretch.

What does neck rotation help with?

Flexibility

What areas does neck rotation exercise?

Neck

How is neck rotation performed?

Standing, Sitting

When should you avoid neck rotation?

Vertigo

Other stretches to explore:

Flexibility

Puppy Pose

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Side Bend

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Bent Arm Pike

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Overhead Tricep

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Lying Quad Stretch

Start by lying on the floor on your side. Use your...

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Shoulder Rolls

From a standing or seated position with your back ...

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Trunk Twist

Stand with your feet shoulder-width apart, knees b...

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Bulldog

Start on your hands and knees with your toes on th...

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Chin Retractions

From a sitting or standing position with your shou...

Good For:

Neck

Flexibility

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:

Neck

Shoulders

Upper Back

Discover Workouts that include neck rotation:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins