How to do the toe touch hold stretch
Instructions for toe touch hold:
Lie on your back with your legs straight up in the air, about hip-width apart.
Keeping your legs straight, contract your abs to lift your head and upper body up off the floor and reach up toward your toes.
Hold the position.
What does toe touch hold help with?
StrengthWhat areas does toe touch hold exercise?
AbdomenHow is toe touch hold performed?
IsometricsWhen should you avoid toe touch hold?
Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart ConditionOther stretches to explore:
