How to do the toe touch hold stretch

Instructions for toe touch hold:

Lie on your back with your legs straight up in the air, about hip-width apart.

Keeping your legs straight, contract your abs to lift your head and upper body up off the floor and reach up toward your toes.

Hold the position.

What does toe touch hold help with?

Strength

What areas does toe touch hold exercise?

Abdomen

How is toe touch hold performed?

Isometrics

When should you avoid toe touch hold?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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